HKG Jake Yan
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Yan at each race, oldest on the left; lower is faster.The best was 1:09:34 at Hong Kong (May 2026); Jake Yan was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:10:48 |
| Hong Kong | May 2026 | Doubles Men | 1:09:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
201st of 1,846 Doubles Men (faster than 89%). Against the 55 who finished around 1:09:02: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:06 | faster than 76% |
| SkiErg: | 4:04 | 4:18 | faster than 80% |
| Run 2: | 3:46 | 4:48 | faster than 92% |
| Sled push: | 2:02 | 1:58 | faster than 43% |
| Run 3: | 3:51 | 5:03 | faster than 95% |
| Sled pull: | 3:31 | 3:51 | faster than 70% |
| Run 4: | 3:58 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:26 | 3:33 | faster than 56% |
| Run 5: | 4:01 | 5:12 | faster than 93% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 4:07 | 5:09 | faster than 91% |
| Farmers carry: | 1:42 | 1:48 | faster than 67% |
| Run 7: | 4:22 | 5:11 | faster than 84% |
| Sandbag lunges: | 3:15 | 4:13 | faster than 89% |
| Run 8: | 5:46 | 7:07 | faster than 85% |
| Wall balls: | 4:07 | 5:00 | faster than 83% |
| Roxzone: | 9:15 | 12:16 | faster than 89% |
| Runs (8 km) | 33:26 | 41:57 | faster than 91% |
| Stations (8) | 26:57 | ||
| Finish | 1:09:34 | 1:24:42 | 201st of 1,846 · faster than 89% |
1,927th of 2,544 Open Men (faster than 24%). Against the 77 who finished around 1:37:06: most time gained on the eight runs (4:45), most lost on the roxzone (4:50). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 21% |
| SkiErg: | 5:00 | 4:23 | faster than 5% |
| Run 2: | 5:25 | 5:04 | faster than 35% |
| Sled push: | 3:43 | 2:43 | faster than 6% |
| Run 3: | 5:27 | 5:26 | faster than 49% |
| Sled pull: | 5:49 | 4:25 | faster than 14% |
| Run 4: | 5:22 | 5:29 | faster than 54% |
| Burpee broad jump: | 6:00 | 5:27 | faster than 37% |
| Run 5: | 5:23 | 5:38 | faster than 60% |
| Row: | 5:26 | 4:44 | faster than 8% |
| Run 6: | 5:52 | 5:31 | faster than 36% |
| Farmers carry: | 2:59 | 2:10 | faster than 11% |
| Run 7: | 5:21 | 5:29 | faster than 56% |
| Sandbag lunges: | 5:24 | 5:23 | faster than 49% |
| Run 8: | 4:22 | 4:44 | faster than 67% |
| Wall balls: | 10:36 | 7:00 | faster than 14% |
| Roxzone: | 11:30 | 5:26 | faster than 6% |
| Runs (8 km) | 41:21 | 41:15 | faster than 49% |
| Stations (8) | 44:57 | ||
| Finish | 1:37:44 | 1:24:01 | 1927th of 2,544 · faster than 24% |
75th of 405 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:11 | faster than 72% |
| SkiErg: | 4:10 | 4:19 | faster than 69% |
| Run 2: | 4:36 | 5:38 | faster than 86% |
| Sled push: | 2:00 | 2:04 | faster than 59% |
| Run 3: | 4:43 | 5:56 | faster than 90% |
| Sled pull: | 3:52 | 3:50 | faster than 49% |
| Run 4: | 4:46 | 5:56 | faster than 89% |
| Burpee broad jump: | 2:24 | 3:13 | faster than 84% |
| Run 5: | 5:19 | 6:11 | faster than 76% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 4:52 | 6:00 | faster than 87% |
| Farmers carry: | 2:09 | 1:38 | faster than 7% |
| Run 7: | 5:09 | 6:06 | faster than 82% |
| Sandbag lunges: | 4:01 | 3:47 | faster than 39% |
| Run 8: | 4:24 | 5:29 | faster than 88% |
| Wall balls: | 4:18 | 4:21 | faster than 53% |
| Roxzone: | 5:43 | 6:31 | faster than 67% |
| Runs (8 km) | 37:28 | 46:09 | faster than 87% |
| Stations (8) | 27:41 | ||
| Finish | 1:10:48 | 1:21:08 | 75th of 405 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sean Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 6% |
| Push | 7% |
| Pull | 15% |
| BBJ | 38% |
| Row | 8% |
| Carry | 12% |
| Lunges | 50% |
| Wall balls | 14% |
| Roxzone | 6% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:01 slower); weakest: Roxzone (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 41:26 running, 44:57 at the stations and 11:30 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:35 |
| SkiErg | 5:00 | 4:23 |
| Run 2 | 5:25 | 5:04 |
| Sled push | 3:43 | 2:43 |
| Run 3 | 5:27 | 5:26 |
| Sled pull | 5:49 | 4:25 |
| Run 4 | 5:22 | 5:29 |
| Burpee broad jump | 6:00 | 5:27 |
| Run 5 | 5:23 | 5:38 |
| Row | 5:26 | 4:44 |
| Run 6 | 5:52 | 5:31 |
| Farmers carry | 2:59 | 2:10 |
| Run 7 | 5:21 | 5:29 |
| Sandbag lunges | 5:24 | 5:23 |
| Run 8 | 4:22 | 4:44 |
| Wall balls | 10:36 | 7:00 |
| Roxzone | 11:30 | 5:26 |
| Finish | 1:37:44 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:04 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
