CAN Jake White
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
216th of 401 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:56 | faster than 53% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:53 | 4:43 | faster than 40% |
| Sled push: | 3:46 | 4:04 | faster than 62% |
| Run 3: | 5:51 | 5:10 | faster than 25% |
| Sled pull: | 5:10 | 5:33 | faster than 63% |
| Run 4: | 5:34 | 5:05 | faster than 31% |
| Burpee broad jump: | 4:30 | 4:41 | faster than 56% |
| Run 5: | 5:31 | 5:16 | faster than 39% |
| Row: | 4:16 | 4:37 | faster than 89% |
| Run 6: | 5:31 | 5:05 | faster than 35% |
| Farmers carry: | 2:14 | 2:09 | faster than 44% |
| Run 7: | 5:49 | 5:09 | faster than 25% |
| Sandbag lunges: | 5:25 | 5:25 | faster than 50% |
| Run 8: | 6:47 | 4:33 | faster than 12% |
| Wall balls: | 7:02 | 7:49 | faster than 58% |
| Roxzone: | 4:15 | 4:35 | faster than 59% |
| Runs (8 km) | 44:45 | 40:14 | faster than 28% |
| Stations (8) | 36:38 | ||
| Finish | 1:25:33 | 1:23:58 | 216th of 401 · faster than 46% |
93rd of 1,043 Open Men (faster than 91%). Against the 31 who finished around 1:14:02: most time gained on the roxzone (0:59), most lost on the eight runs (1:23). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:27 | faster than 86% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:27 | 4:54 | faster than 74% |
| Sled push: | 2:13 | 2:56 | faster than 90% |
| Run 3: | 4:42 | 5:16 | faster than 77% |
| Sled pull: | 4:21 | 5:11 | faster than 78% |
| Run 4: | 4:45 | 5:15 | faster than 73% |
| Burpee broad jump: | 3:47 | 5:42 | faster than 92% |
| Run 5: | 4:51 | 5:26 | faster than 75% |
| Row: | 5:08 | 5:04 | faster than 46% |
| Run 6: | 4:34 | 5:15 | faster than 81% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 4:42 | 5:16 | faster than 76% |
| Sandbag lunges: | 3:45 | 5:23 | faster than 93% |
| Run 8: | 4:46 | 6:28 | faster than 95% |
| Wall balls: | 5:08 | 6:35 | faster than 81% |
| Roxzone: | 5:25 | 8:49 | faster than 98% |
| Runs (8 km) | 37:25 | 43:44 | faster than 84% |
| Stations (8) | 30:43 | ||
| Finish | 1:13:30 | 1:31:02 | 93rd of 1,043 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 83% |
| Push | 63% |
| Pull | 63% |
| BBJ | 56% |
| Row | 90% |
| Carry | 45% |
| Lunges | 50% |
| Wall balls | 58% |
| Roxzone | 59% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 44:49 running, 36:38 at the stations and 4:15 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:56 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 4:53 | 4:43 |
| Sled push | 3:46 | 4:04 |
| Run 3 | 5:51 | 5:10 |
| Sled pull | 5:10 | 5:33 |
| Run 4 | 5:34 | 5:05 |
| Burpee broad jump | 4:30 | 4:41 |
| Run 5 | 5:31 | 5:16 |
| Row | 4:16 | 4:37 |
| Run 6 | 5:31 | 5:05 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 5:49 | 5:09 |
| Sandbag lunges | 5:25 | 5:25 |
| Run 8 | 6:47 | 4:33 |
| Wall balls | 7:02 | 7:49 |
| Roxzone | 4:15 | 4:35 |
| Finish | 1:25:33 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
