Athlete · Doubles Men · team U29 ·

GBR

Jake Whitby

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:10 at London 2024.

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Doubles Men time1:09:10London 2024

Doubles Men place508thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Jake Whitby, Toby Hickswhole field →	Doubles Men · team U29	1:09:10	508th of 1,428171st of 372 aged U29	36:57	25:26	6:52	View results	See splits Hide splits SkiErg3:49fastest 28%Sled push1:30fastest 10%Sled pull2:55fastest 28%Burpee broad jump3:13faster than 46%Row4:29faster than 43%Farmers carry1:28fastest 29%Sandbag lunges3:32faster than 38%Wall balls4:30faster than 34%Runs (8 km)36:57fastest 30%Roxzone6:52fastest 48%Run 15:51fastest 42%Run 24:25faster than 49%Run 34:27fastest 35%Run 44:22fastest 27%Run 54:31fastest 29%Run 64:18fastest 22%Run 74:20fastest 24%Run 84:47fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Toby Hicks1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 91%

Sled pull faster than 72%

Burpee broad jump faster than 47%

Row faster than 43%

Farmers carry faster than 71%

Sandbag lunges faster than 39%

Wall balls faster than 35%

Roxzone faster than 53%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 faster

Sled pull 0:19 faster

Burpee broad jump 0:04 slower

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 0:13 slower

Wall balls 0:19 slower

Roxzone 0:04 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Doubles Men finisher

Jake1:09:10

5:513:494:251:304:272:554:223:134:314:294:181:284:203:324:474:306:52

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:19 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up