AUS Jake Threlfall
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jake Threlfall, Coral Woodwhole field → | Doubles Mixed · team 25-29 | 1:18:03 | 1284th of 2,979376th of 755 aged 25-29 | 39:49 | 30:25 | 7:53 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push2:00faster than 31%Sled pull4:11faster than 23%Burpee broad jump3:40faster than 45%Row5:04faster than 17%Farmers carry1:56faster than 24%Sandbag lunges4:53faster than 26%Wall balls4:24fastest 46%Runs (8 km)39:49fastest 32%Roxzone7:53fastest 30%Run 14:08fastest 28%Run 24:27fastest 28%Run 34:49fastest 36%Run 44:46fastest 33%Run 54:58fastest 35%Run 64:46fastest 29%Run 74:36fastest 20%Run 87:21fastest 50%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Benjamin Smith, Jake Threlfallwhole field → | Doubles Men · team 25-29 | 1:10:34 | 454th of 1,124129th of 254 aged 25-29 | 39:32 | 25:01 | 6:05 | View results | See splits Hide splitsSkiErg3:42fastest 14%Sled push1:37fastest 37%Sled pull2:51fastest 27%Burpee broad jump2:16fastest 8%Row4:15fastest 36%Farmers carry3:42Sandbag lunges3:10fastest 40%Wall balls3:28fastest 2%Runs (8 km)39:32fastest 46%Roxzone6:05fastest 29%Run 14:11fastest 45%Run 24:44fastest 48%Run 34:51fastest 34%Run 45:03fastest 44%Run 55:18faster than 49%Run 65:18faster than 46%Run 75:11faster than 49%Run 85:00fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Benjamin Smith1 race
- Coral Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
