GBR Jake Smith
2 HYROX races over 2 seasons. Best Open Men time: 1:16:59 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Smith at each race, oldest on the left; lower is faster.The best was 1:16:59 at Glasgow (Mar 2026); Jake Smith was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:16:59 |
| Sydney | Jul 2026 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
967th of 3,324 Open Men (faster than 70%). Against the 103 who finished around 1:17:54: most time gained on the eight runs (2:24), most lost on wall balls (2:30). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 79% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 3:45 | 4:23 | faster than 86% |
| Sled push: | 2:54 | 2:37 | faster than 30% |
| Run 3: | 4:02 | 4:42 | faster than 83% |
| Sled pull: | 3:54 | 4:26 | faster than 73% |
| Run 4: | 4:06 | 4:44 | faster than 81% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 49% |
| Run 5: | 4:16 | 4:55 | faster than 80% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 4:06 | 4:49 | faster than 83% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:13 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:49 | 5:35 | faster than 69% |
| Run 8: | 6:11 | 7:00 | faster than 73% |
| Wall balls: | 8:30 | 7:02 | faster than 29% |
| Roxzone: | 6:45 | 8:40 | faster than 90% |
| Runs (8 km) | 34:09 | 39:34 | faster than 82% |
| Stations (8) | 36:43 | ||
| Finish | 1:17:33 | 1:25:32 | 967th of 3,324 · faster than 70% |
810th of 2,661 Open Men (faster than 69%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 62% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 3:10 | 2:53 | faster than 34% |
| Run 3: | 4:53 | 5:08 | faster than 62% |
| Sled pull: | 4:33 | 4:19 | faster than 40% |
| Run 4: | 4:47 | 5:08 | faster than 67% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 71% |
| Run 5: | 4:51 | 5:17 | faster than 70% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 4:16 | 5:10 | faster than 90% |
| Farmers carry: | 1:30 | 2:10 | faster than 97% |
| Run 7: | 4:31 | 5:10 | faster than 81% |
| Sandbag lunges: | 5:54 | 5:14 | faster than 34% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 6:21 | 7:15 | faster than 66% |
| Roxzone: | 4:10 | 4:57 | faster than 69% |
| Runs (8 km) | 37:29 | 41:46 | faster than 75% |
| Stations (8) | 35:26 | ||
| Finish | 1:16:59 | 1:24:12 | 810th of 2,661 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:54 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:34 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:21 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:09 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 4:10 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 49% |
| Push | 35% |
| Pull | 41% |
| BBJ | 72% |
| Row | 60% |
| Carry | 98% |
| Lunges | 35% |
| Wall balls | 67% |
| Roxzone | 70% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:33 running, 35:26 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:23 | 4:47 |
| Sled push | 3:10 | 2:53 |
| Run 3 | 4:53 | 5:08 |
| Sled pull | 4:33 | 4:19 |
| Run 4 | 4:47 | 5:08 |
| Burpee broad jump | 4:36 | 5:29 |
| Run 5 | 4:51 | 5:17 |
| Row | 4:50 | 4:55 |
| Run 6 | 4:16 | 5:10 |
| Farmers carry | 1:30 | 2:10 |
| Run 7 | 4:31 | 5:10 |
| Sandbag lunges | 5:54 | 5:14 |
| Run 8 | 5:12 | 6:00 |
| Wall balls | 6:21 | 7:15 |
| Roxzone | 4:10 | 4:57 |
| Finish | 1:16:59 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
