USA Jake Smith
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Smith at each race, oldest on the left; lower is faster.The best was 1:22:36 at Dallas (Nov 2024); Jake Smith was 7:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:22:36 |
| Houston | Mar 2026 | Open Men | 1:30:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
959th of 2,230 Open Men (faster than 57%). Against the 67 who finished around 1:31:05: most time gained on wall balls (1:27), most lost on sled pull (0:40). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:22 | faster than 55% |
| SkiErg: | 4:42 | 4:40 | faster than 46% |
| Run 2: | 4:51 | 5:01 | faster than 57% |
| Sled push: | 3:33 | 3:14 | faster than 36% |
| Run 3: | 5:03 | 5:25 | faster than 65% |
| Sled pull: | 6:22 | 5:42 | faster than 33% |
| Run 4: | 5:14 | 5:26 | faster than 57% |
| Burpee broad jump: | 5:58 | 5:52 | faster than 47% |
| Run 5: | 5:30 | 5:39 | faster than 55% |
| Row: | 5:05 | 5:00 | faster than 43% |
| Run 6: | 5:34 | 5:27 | faster than 46% |
| Farmers carry: | 2:14 | 2:15 | faster than 52% |
| Run 7: | 5:41 | 5:26 | faster than 41% |
| Sandbag lunges: | 5:32 | 5:38 | faster than 53% |
| Run 8: | 6:25 | 5:58 | faster than 38% |
| Wall balls: | 6:02 | 7:47 | faster than 78% |
| Roxzone: | 7:31 | 8:22 | faster than 62% |
| Runs (8 km) | 43:30 | 44:15 | faster than 53% |
| Stations (8) | 39:28 | ||
| Finish | 1:30:26 | 1:33:23 | 959th of 2,230 · faster than 57% |
262nd of 320 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:48 | faster than 19% |
| SkiErg: | 4:22 | 4:09 | faster than 23% |
| Run 2: | 4:56 | 4:26 | faster than 20% |
| Sled push: | 4:17 | 3:39 | faster than 23% |
| Run 3: | 5:16 | 4:49 | faster than 28% |
| Sled pull: | 10:36 | 6:10 | faster than 3% |
| Run 4: | 5:17 | 4:54 | faster than 28% |
| Burpee broad jump: | 5:23 | 4:33 | faster than 28% |
| Run 5: | 5:18 | 5:00 | faster than 34% |
| Row: | 4:57 | 4:45 | faster than 33% |
| Run 6: | 5:25 | 4:51 | faster than 25% |
| Farmers carry: | 2:43 | 2:06 | faster than 19% |
| Run 7: | 5:26 | 4:58 | faster than 29% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 20% |
| Run 8: | 5:51 | 5:15 | faster than 30% |
| Wall balls: | 7:46 | 6:57 | faster than 35% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 42:45 | 39:11 | faster than 26% |
| Stations (8) | 46:10 | ||
| Finish | 1:36:29 | 1:22:11 | 262nd of 320 · faster than 18% |
253rd of 929 Open Men (faster than 72%). Against the 30 who finished around 1:21:53: most time gained on the eight runs (0:36), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:25 | faster than 72% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 4:42 | 5:11 | faster than 72% |
| Sled push: | 3:30 | 3:05 | faster than 30% |
| Run 3: | 4:53 | 5:32 | faster than 77% |
| Sled pull: | 4:46 | 5:12 | faster than 62% |
| Run 4: | 4:52 | 5:30 | faster than 78% |
| Burpee broad jump: | 5:45 | 5:26 | faster than 41% |
| Run 5: | 5:02 | 5:50 | faster than 81% |
| Row: | 4:51 | 5:00 | faster than 64% |
| Run 6: | 5:02 | 5:37 | faster than 73% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 5:05 | 5:35 | faster than 70% |
| Sandbag lunges: | 5:07 | 5:15 | faster than 54% |
| Run 8: | 5:25 | 6:17 | faster than 76% |
| Wall balls: | 5:55 | 6:10 | faster than 57% |
| Roxzone: | 6:25 | 8:21 | faster than 83% |
| Runs (8 km) | 39:57 | 45:27 | faster than 78% |
| Stations (8) | 36:19 | ||
| Finish | 1:22:36 | 1:31:14 | 253rd of 929 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dallas 2024 · best of 2 | 4:34 |
| Sled push | 3:30 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 4:46 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:51 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 5:55 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:57 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 6:25 | Dallas 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 50% |
| Push | 30% |
| Pull | 63% |
| BBJ | 42% |
| Row | 64% |
| Carry | 76% |
| Lunges | 55% |
| Wall balls | 58% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 39:59 running, 36:20 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:25 |
| SkiErg | 4:36 | 4:35 |
| Run 2 | 4:42 | 5:11 |
| Sled push | 3:30 | 3:05 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 4:46 | 5:12 |
| Run 4 | 4:52 | 5:30 |
| Burpee broad jump | 5:45 | 5:26 |
| Run 5 | 5:02 | 5:50 |
| Row | 4:51 | 5:00 |
| Run 6 | 5:02 | 5:37 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 5:05 | 5:35 |
| Sandbag lunges | 5:07 | 5:15 |
| Run 8 | 5:25 | 6:17 |
| Wall balls | 5:55 | 6:10 |
| Roxzone | 6:25 | 8:21 |
| Finish | 1:22:36 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
