AUS Jake Schellnack
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Schellnack at each race, oldest on the left; lower is faster.The best was 1:11:14 at Sydney (Jul 2025); Jake Schellnack was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:17:44 |
| Sydney | Jul 2025 | Doubles Mixed | 1:11:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
473rd of 1,124 Doubles Men (faster than 57%). Against the 34 who finished around 1:10:31: most time gained on the eight runs (0:37), most lost on the roxzone (0:40). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 64% |
| SkiErg: | 4:05 | 3:55 | faster than 27% |
| Run 2: | 4:20 | 4:46 | faster than 72% |
| Sled push: | 1:59 | 1:42 | faster than 20% |
| Run 3: | 4:56 | 5:12 | faster than 62% |
| Sled pull: | 3:04 | 3:10 | faster than 58% |
| Run 4: | 5:03 | 5:14 | faster than 56% |
| Burpee broad jump: | 2:58 | 3:03 | faster than 55% |
| Run 5: | 5:13 | 5:17 | faster than 53% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 4:51 | 5:11 | faster than 65% |
| Farmers carry: | 1:35 | 1:37 | faster than 55% |
| Run 7: | 4:54 | 5:11 | faster than 62% |
| Sandbag lunges: | 3:28 | 3:20 | faster than 42% |
| Run 8: | 4:59 | 5:10 | faster than 58% |
| Wall balls: | 4:27 | 4:21 | faster than 46% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 38:13 | 40:18 | faster than 61% |
| Stations (8) | 26:00 | ||
| Finish | 1:11:02 | 1:12:55 | 473rd of 1,124 · faster than 57% |
292nd of 1,718 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:25: most time gained on the eight runs (0:16), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 74% |
| SkiErg: | 4:23 | 4:09 | faster than 21% |
| Run 2: | 4:08 | 4:51 | faster than 87% |
| Sled push: | 1:43 | 1:44 | faster than 52% |
| Run 3: | 4:20 | 5:05 | faster than 87% |
| Sled pull: | 3:11 | 3:53 | faster than 86% |
| Run 4: | 4:27 | 5:10 | faster than 84% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 65% |
| Run 5: | 4:32 | 5:18 | faster than 85% |
| Row: | 4:29 | 4:40 | faster than 73% |
| Run 6: | 4:36 | 5:15 | faster than 80% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 4:25 | 5:17 | faster than 88% |
| Sandbag lunges: | 4:34 | 4:09 | faster than 33% |
| Run 8: | 5:58 | 7:14 | faster than 87% |
| Wall balls: | 4:05 | 4:28 | faster than 72% |
| Roxzone: | 7:16 | 8:58 | faster than 88% |
| Runs (8 km) | 36:31 | 42:54 | faster than 86% |
| Stations (8) | 27:32 | ||
| Finish | 1:11:14 | 1:20:42 | 292nd of 1,718 · faster than 83% |
445th of 886 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:04 | faster than 40% |
| SkiErg: | 4:15 | 4:04 | faster than 25% |
| Run 2: | 5:32 | 5:26 | faster than 44% |
| Sled push: | 1:35 | 1:52 | faster than 83% |
| Run 3: | 5:42 | 5:48 | faster than 54% |
| Sled pull: | 3:04 | 3:27 | faster than 74% |
| Run 4: | 6:01 | 5:48 | faster than 41% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 61% |
| Run 5: | 5:55 | 5:58 | faster than 51% |
| Row: | 4:18 | 4:35 | faster than 83% |
| Run 6: | 6:02 | 5:54 | faster than 44% |
| Farmers carry: | 1:59 | 1:46 | faster than 24% |
| Run 7: | 5:47 | 5:52 | faster than 54% |
| Sandbag lunges: | 4:21 | 3:44 | faster than 25% |
| Run 8: | 5:48 | 5:57 | faster than 55% |
| Wall balls: | 4:09 | 3:57 | faster than 39% |
| Roxzone: | 7:11 | 6:53 | faster than 42% |
| Runs (8 km) | 43:54 | 43:54 | faster than 50% |
| Stations (8) | 26:44 | ||
| Finish | 1:17:44 | 1:17:43 | 445th of 886 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Brisbane 2025 · best of 2 | 4:21 |
| Sled push | 1:35 | Brisbane 2025 · best of 2 | 2:12 |
| Sled pull | 3:04 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Brisbane 2025 · best of 2 | 3:36 |
| Row | 4:18 | Brisbane 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Brisbane 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:31 | Sydney 2025 · best of 2 | 45:37 |
| Roxzone | 7:11 | Brisbane 2025 · best of 2 | 7:08 |
How to read
Each station's best across Jake's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jess Everding2 races
- Jackson Everding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 21% |
| Push | 52% |
| Pull | 87% |
| BBJ | 65% |
| Row | 74% |
| Carry | 68% |
| Lunges | 34% |
| Wall balls | 72% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 36:36 running, 27:31 at the stations and 7:16 in the roxzone; the longest station was the sandbag lunges (4:34) and the shortest the sled push (1:43).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Jake | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 4:36 |
| SkiErg | 4:23 | 4:09 |
| Run 2 | 4:08 | 4:51 |
| Sled push | 1:43 | 1:44 |
| Run 3 | 4:20 | 5:05 |
| Sled pull | 3:11 | 3:53 |
| Run 4 | 4:27 | 5:10 |
| Burpee broad jump | 3:20 | 3:39 |
| Run 5 | 4:32 | 5:18 |
| Row | 4:29 | 4:40 |
| Run 6 | 4:36 | 5:15 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 4:25 | 5:17 |
| Sandbag lunges | 4:34 | 4:09 |
| Run 8 | 5:58 | 7:14 |
| Wall balls | 4:05 | 4:28 |
| Roxzone | 7:16 | 8:58 |
| Finish | 1:11:14 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
