USA Jake Russo
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Russo at each race, oldest on the left; lower is faster.The best was 1:08:53 at New York (May 2025); Jake Russo was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:19:34 |
| New York | May 2025 | Doubles Mixed | 1:08:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,258th of 1,865 Open Men (faster than 32%). Against the 54 who finished around 1:31:50: most time gained on the roxzone (0:25), most lost on burpee broad jump (2:03). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:04 | faster than 72% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 2:51 | 2:27 | faster than 27% |
| Run 3: | 5:18 | 5:03 | faster than 38% |
| Sled pull: | 4:28 | 4:04 | faster than 34% |
| Run 4: | 5:37 | 5:10 | faster than 30% |
| Burpee broad jump: | 7:59 | 5:23 | faster than 11% |
| Run 5: | 5:54 | 5:23 | faster than 32% |
| Row: | 5:00 | 4:51 | faster than 39% |
| Run 6: | 5:18 | 5:16 | faster than 48% |
| Farmers carry: | 3:05 | 2:20 | faster than 15% |
| Run 7: | 5:29 | 5:16 | faster than 40% |
| Sandbag lunges: | 5:39 | 5:17 | faster than 41% |
| Run 8: | 9:36 | 7:09 | faster than 19% |
| Wall balls: | 8:05 | 6:53 | faster than 31% |
| Roxzone: | 5:29 | 5:45 | faster than 54% |
| Runs (8 km) | 46:41 | 42:28 | faster than 37% |
| Stations (8) | 41:33 | ||
| Finish | 1:33:38 | 1:26:41 | 1258th of 1,865 · faster than 32% |
154th of 1,627 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:08:51: most time gained on sled pull (0:16), most lost on the roxzone (5:01).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:43 | faster than 86% |
| SkiErg: | 4:04 | 4:17 | faster than 78% |
| Run 2: | 4:50 | 5:22 | faster than 75% |
| Sled push: | 1:36 | 2:11 | faster than 93% |
| Run 3: | 4:53 | 5:35 | faster than 81% |
| Sled pull: | 2:30 | 3:20 | faster than 92% |
| Run 4: | 8:00 | 5:41 | faster than 6% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 79% |
| Run 5: | 12:51 | 5:52 | faster than 1% |
| Row: | 4:26 | 4:48 | faster than 84% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:47 | 1:55 | faster than 68% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:12 | 3:58 | faster than 83% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:42 | 4:35 | faster than 93% |
| Roxzone: | 9:04 | 5:20 | faster than 8% |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 23:59 | ||
| Finish | 1:08:53 | 1:22:06 | 154th of 1,627 · faster than 90% |
108th of 329 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:05 | faster than 74% |
| SkiErg: | 3:59 | 4:22 | faster than 92% |
| Run 2: | 5:35 | 5:42 | faster than 55% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 6:01 | 5:57 | faster than 47% |
| Sled pull: | 4:05 | 4:03 | faster than 48% |
| Run 4: | 6:04 | 5:59 | faster than 47% |
| Burpee broad jump: | 2:57 | 3:17 | faster than 63% |
| Run 5: | 6:13 | 6:16 | faster than 51% |
| Row: | 4:49 | 4:54 | faster than 56% |
| Run 6: | 5:34 | 6:07 | faster than 71% |
| Farmers carry: | 1:37 | 1:47 | faster than 70% |
| Run 7: | 5:21 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 59% |
| Run 8: | 5:14 | 6:28 | faster than 89% |
| Wall balls: | 3:53 | 4:22 | faster than 79% |
| Roxzone: | 6:54 | 8:29 | faster than 76% |
| Runs (8 km) | 45:28 | 48:40 | faster than 64% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:34 | 1:26:58 | 108th of 329 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Dani Monocky2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 62% |
| Push | 27% |
| Pull | 35% |
| BBJ | 11% |
| Row | 39% |
| Carry | 15% |
| Lunges | 41% |
| Wall balls | 31% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 46:45 running, 41:32 at the stations and 5:29 in the roxzone; the longest station was the wall balls (8:05) and the shortest the sled push (2:51).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:04 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:53 | 4:51 |
| Sled push | 2:51 | 2:27 |
| Run 3 | 5:18 | 5:03 |
| Sled pull | 4:28 | 4:04 |
| Run 4 | 5:37 | 5:10 |
| Burpee broad jump | 7:59 | 5:23 |
| Run 5 | 5:54 | 5:23 |
| Row | 5:00 | 4:51 |
| Run 6 | 5:18 | 5:16 |
| Farmers carry | 3:05 | 2:20 |
| Run 7 | 5:29 | 5:16 |
| Sandbag lunges | 5:39 | 5:17 |
| Run 8 | 9:36 | 7:09 |
| Wall balls | 8:05 | 6:53 |
| Roxzone | 5:29 | 5:45 |
| Finish | 1:33:38 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
