USA Jake Ruppert
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Ruppert at each race, oldest on the left; lower is faster.The best was 1:19:18 at Miami (Apr 2026); Jake Ruppert was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Men | 1:19:18 |
| Washington DC | Sep 2026 | Doubles Men | 1:20:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,892nd of 2,855 Open Men (faster than 33%). Against the 86 who finished around 1:40:28: most time gained on the roxzone (1:23), most lost on the eight runs (2:23). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 22% |
| SkiErg: | 4:54 | 4:44 | faster than 35% |
| Run 2: | 5:46 | 5:14 | faster than 29% |
| Sled push: | 2:55 | 3:08 | faster than 62% |
| Run 3: | 6:34 | 5:42 | faster than 23% |
| Sled pull: | 4:48 | 5:01 | faster than 57% |
| Run 4: | 6:38 | 5:41 | faster than 22% |
| Burpee broad jump: | 8:36 | 5:59 | faster than 16% |
| Run 5: | 6:15 | 5:45 | faster than 34% |
| Row: | 4:59 | 5:03 | faster than 55% |
| Run 6: | 6:19 | 5:37 | faster than 28% |
| Farmers carry: | 3:03 | 2:07 | faster than 7% |
| Run 7: | 6:14 | 5:34 | faster than 29% |
| Sandbag lunges: | 5:58 | 5:45 | faster than 44% |
| Run 8: | 6:11 | 5:24 | faster than 30% |
| Wall balls: | 9:19 | 7:55 | faster than 34% |
| Roxzone: | 8:10 | 8:38 | faster than 57% |
| Runs (8 km) | 48:40 | 43:30 | faster than 27% |
| Stations (8) | 44:32 | ||
| Finish | 1:41:20 | 1:33:04 | 1892nd of 2,855 · faster than 33% |
771st of 1,776 Doubles Men (faster than 56%). Against the 53 who finished around 1:20:57: most time gained on the roxzone (1:30), most lost on the eight runs (2:02). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 32% |
| SkiErg: | 4:04 | 4:14 | faster than 73% |
| Run 2: | 5:44 | 5:34 | faster than 44% |
| Sled push: | 1:27 | 1:53 | faster than 95% |
| Run 3: | 6:08 | 5:55 | faster than 42% |
| Sled pull: | 3:23 | 3:27 | faster than 53% |
| Run 4: | 6:18 | 5:57 | faster than 37% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 42% |
| Run 5: | 6:01 | 6:02 | faster than 50% |
| Row: | 5:12 | 4:43 | faster than 16% |
| Run 6: | 5:59 | 5:56 | faster than 48% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:51 | 5:52 | faster than 49% |
| Sandbag lunges: | 4:01 | 3:55 | faster than 45% |
| Run 8: | 5:20 | 5:25 | faster than 54% |
| Wall balls: | 4:23 | 4:47 | faster than 68% |
| Roxzone: | 6:30 | 8:21 | faster than 82% |
| Runs (8 km) | 46:12 | 45:28 | faster than 46% |
| Stations (8) | 27:49 | ||
| Finish | 1:20:25 | 1:22:35 | 771st of 1,776 · faster than 56% |
507th of 1,001 Doubles Men (faster than 49%). Against the 31 who finished around 1:19:07: most time gained on the roxzone (1:45), most lost on burpee broad jump (2:04). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:14 | faster than 25% |
| SkiErg: | 4:33 | 4:15 | faster than 17% |
| Run 2: | 5:05 | 5:03 | faster than 50% |
| Sled push: | 1:42 | 1:57 | faster than 78% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 3:14 | 3:48 | faster than 83% |
| Run 4: | 5:33 | 5:33 | faster than 49% |
| Burpee broad jump: | 5:04 | 3:04 | faster than 3% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 4:33 | 4:34 | faster than 52% |
| Run 6: | 5:09 | 5:32 | faster than 66% |
| Farmers carry: | 1:28 | 1:39 | faster than 77% |
| Run 7: | 5:28 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 18% |
| Run 8: | 5:05 | 5:35 | faster than 69% |
| Wall balls: | 4:53 | 4:31 | faster than 35% |
| Roxzone: | 5:23 | 6:35 | faster than 82% |
| Runs (8 km) | 44:12 | 44:51 | faster than 52% |
| Stations (8) | 29:47 | ||
| Finish | 1:19:18 | 1:19:07 | 507th of 1,001 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Strub1 race
- Ryan Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 35% |
| Push | 63% |
| Pull | 58% |
| BBJ | 16% |
| Row | 56% |
| Carry | 8% |
| Lunges | 45% |
| Wall balls | 35% |
| Roxzone | 57% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 48:44 running, 44:32 at the stations and 8:10 in the roxzone; the longest station was the wall balls (9:19) and the shortest the sled push (2:55).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:12 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 5:46 | 5:14 |
| Sled push | 2:55 | 3:08 |
| Run 3 | 6:34 | 5:42 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 6:38 | 5:41 |
| Burpee broad jump | 8:36 | 5:59 |
| Run 5 | 6:15 | 5:45 |
| Row | 4:59 | 5:03 |
| Run 6 | 6:19 | 5:37 |
| Farmers carry | 3:03 | 2:07 |
| Run 7 | 6:14 | 5:34 |
| Sandbag lunges | 5:58 | 5:45 |
| Run 8 | 6:11 | 5:24 |
| Wall balls | 9:19 | 7:55 |
| Roxzone | 8:10 | 8:38 |
| Finish | 1:41:20 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
