USA Jake Nelson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:21:31 at Houston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Nelson at each race, oldest on the left; lower is faster.The best was 1:21:31 at Houston (Mar 2025); Jake Nelson was 19:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:21:31 |
| New York | May 2026 | Doubles Mixed | 1:40:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,696th of 4,847 Doubles Mixed (faster than 23%). Against the 148 who finished around 1:39:54: most time gained on the eight runs (1:36), most lost on burpee broad jump (2:04). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:02 | faster than 75% |
| SkiErg: | 4:31 | 4:22 | faster than 34% |
| Run 2: | 6:00 | 5:36 | faster than 35% |
| Sled push: | 2:36 | 2:17 | faster than 26% |
| Run 3: | 6:47 | 5:54 | faster than 24% |
| Sled pull: | 4:33 | 3:54 | faster than 23% |
| Run 4: | 6:44 | 5:59 | faster than 28% |
| Burpee broad jump: | 6:16 | 3:37 | faster than 4% |
| Run 5: | 6:57 | 6:11 | faster than 30% |
| Row: | 5:14 | 4:51 | faster than 21% |
| Run 6: | 7:11 | 6:04 | faster than 23% |
| Farmers carry: | 1:47 | 2:00 | faster than 77% |
| Run 7: | 6:36 | 6:06 | faster than 36% |
| Sandbag lunges: | 5:09 | 4:17 | faster than 24% |
| Run 8: | 9:20 | 7:39 | faster than 24% |
| Wall balls: | 6:48 | 4:52 | faster than 15% |
| Roxzone: | 9:03 | 6:50 | faster than 20% |
| Runs (8 km) | 54:56 | 49:49 | faster than 32% |
| Stations (8) | 36:54 | ||
| Finish | 1:40:50 | 1:27:55 | 3696th of 4,847 · faster than 23% |
310th of 749 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:33 | faster than 56% |
| SkiErg: | 4:11 | 4:20 | faster than 70% |
| Run 2: | 5:25 | 5:40 | faster than 59% |
| Sled push: | 1:43 | 1:54 | faster than 70% |
| Run 3: | 5:35 | 5:56 | faster than 65% |
| Sled pull: | 4:14 | 3:59 | faster than 39% |
| Run 4: | 5:41 | 6:00 | faster than 62% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 61% |
| Run 5: | 5:51 | 6:05 | faster than 61% |
| Row: | 4:36 | 4:47 | faster than 65% |
| Run 6: | 5:53 | 6:02 | faster than 57% |
| Farmers carry: | 1:44 | 1:51 | faster than 63% |
| Run 7: | 5:48 | 6:05 | faster than 62% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 67% |
| Run 8: | 6:06 | 6:16 | faster than 55% |
| Wall balls: | 4:02 | 4:05 | faster than 54% |
| Roxzone: | 8:40 | 7:30 | faster than 31% |
| Runs (8 km) | 45:40 | 47:56 | faster than 62% |
| Stations (8) | 27:15 | ||
| Finish | 1:21:31 | 1:24:07 | 310th of 749 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Houston 2025 · best of 2 | 4:21 |
| Sled push | 1:43 | Houston 2025 · best of 2 | 2:12 |
| Sled pull | 4:14 | Houston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Houston 2025 · best of 2 | 3:36 |
| Row | 4:36 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Houston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Houston 2025 · best of 2 | 4:03 |
| Wall balls | 4:02 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:40 | Houston 2025 · best of 2 | 45:37 |
| Roxzone | 8:40 | Houston 2025 · best of 2 | 7:08 |
How to read
Each station's best across Jake's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Joseph1 race
- Molly Janik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 71% |
| Push | 70% |
| Pull | 40% |
| BBJ | 61% |
| Row | 66% |
| Carry | 64% |
| Lunges | 68% |
| Wall balls | 55% |
| Roxzone | 32% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 45:44 running, 27:14 at the stations and 8:40 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:43).Below, Typical Doubles Mixed: 47:37 running, 28:17 at the stations and 7:30 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Jake | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:25 | 5:33 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 5:25 | 5:40 |
| Sled push | 1:43 | 1:54 |
| Run 3 | 5:35 | 5:56 |
| Sled pull | 4:14 | 3:59 |
| Run 4 | 5:41 | 6:00 |
| Burpee broad jump | 3:10 | 3:24 |
| Run 5 | 5:51 | 6:05 |
| Row | 4:36 | 4:47 |
| Run 6 | 5:53 | 6:02 |
| Farmers carry | 1:44 | 1:51 |
| Run 7 | 5:48 | 6:05 |
| Sandbag lunges | 3:35 | 3:57 |
| Run 8 | 6:06 | 6:16 |
| Wall balls | 4:02 | 4:05 |
| Roxzone | 8:40 | 7:30 |
| Finish | 1:21:31 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
