Athlete · Open Men · 25-29 ·

USA

Jake Negus

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:41 (New York 2025) · Pro Men 1:14:17 (New York 2026) · Pro Doubles Men 1:08:54 (Phoenix 2026).

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1:09:41 best Open Men time · New York 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

top 7% best Open Men place · New York 2025 123rd of 1,865 Open Men finishers there

1:14:17 latest race · New York 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · New York 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:41New York 2025 · 2 races Pro Men1:14:17New York 2026 · 1 race Pro Doubles Men1:08:54Phoenix 2026 · 1 race · with Jacob Ngobi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Men · 25-29	1:14:17	top 22% 154/729	37:52	29:22	7:06	splits SkiErg4:16Sled push3:02Sled pull5:17Burpee broad jump2:57Row4:28Farmers carry1:38Sandbag lunges2:46Wall balls4:58Run 14:47Run 24:06Run 34:32Run 44:38Run 54:46Run 64:40Run 74:40Run 85:46Full report for this race →
Phoenix 2026 31 Jan 2026team: Jake Negus, Jacob Ngobiwhat the whole field did →	Pro Doubles Men · team 25-29	1:08:54	top 48% 118/246	39:21	23:34	6:04	splits SkiErg3:47Sled push1:59Sled pull3:14Burpee broad jump2:22Row4:14Farmers carry1:31Sandbag lunges2:39Wall balls3:48Run 14:30Run 24:22Run 34:46Run 44:41Run 54:56Run 65:15Run 75:36Run 85:17Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 25-29	1:19:34	top 20% 322/1,622	42:17	31:15	6:08	splits SkiErg4:12Sled push2:12Sled pull3:56Burpee broad jump5:10Row4:45Farmers carry1:53Sandbag lunges3:06Wall balls6:01Run 13:44Run 24:41Run 35:13Run 45:27Run 55:25Run 65:29Run 75:32Run 86:50Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:09:41	top 7% 123/1,865	37:11	27:50	4:46	splits SkiErg4:18Sled push1:58Sled pull4:16Burpee broad jump3:42Row4:40Farmers carry1:34Sandbag lunges3:06Wall balls4:16Run 14:24Run 24:09Run 34:18Run 44:41Run 54:48Run 64:29Run 74:37Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 88%

Sled pull faster than 42%

Burpee broad jump faster than 91%

Row faster than 72%

Farmers carry faster than 96%

Sandbag lunges faster than 99%

Wall balls faster than 96%

Roxzone faster than 70%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:29 faster

Sled pull 0:11 slower

Burpee broad jump 1:43 faster

Row 0:12 faster

Farmers carry 0:47 faster

Sandbag lunges 2:14 faster

Wall balls 2:40 faster

Roxzone 0:59 faster

Runs (8 km) 6:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:09:41

4:244:184:091:584:184:164:413:424:484:404:291:344:373:065:494:164:46

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown