USA Jake Negus
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Negus at each race, oldest on the left; lower is faster.The best was 1:09:41 at New York (May 2025); Jake Negus was 9:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:09:41 |
| Chicago | Nov 2025 | Open Men | 1:19:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
109th of 1,881 Doubles Mixed (faster than 94%). Against the 57 who finished around 1:04:39: most time gained on sled pull (0:17), most lost on the eight runs (2:22). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:36 | faster than 75% |
| SkiErg: | 3:54 | 4:26 | faster than 97% |
| Run 2: | 4:26 | 5:39 | faster than 91% |
| Sled push: | 1:35 | 2:08 | faster than 96% |
| Run 3: | 4:38 | 6:01 | faster than 92% |
| Sled pull: | 2:48 | 4:04 | faster than 97% |
| Run 4: | 4:37 | 6:00 | faster than 91% |
| Burpee broad jump: | 2:21 | 3:40 | faster than 96% |
| Run 5: | 4:44 | 6:04 | faster than 91% |
| Row: | 4:16 | 4:48 | faster than 92% |
| Run 6: | 4:36 | 6:00 | faster than 92% |
| Farmers carry: | 1:29 | 1:53 | faster than 94% |
| Run 7: | 4:47 | 5:58 | faster than 88% |
| Sandbag lunges: | — | 4:09 | |
| Run 8: | 4:49 | 6:02 | faster than 88% |
| Wall balls: | 3:27 | 4:54 | faster than 97% |
| Roxzone: | 7:22 | 7:39 | faster than 55% |
| Runs (8 km) | 37:30 | 47:27 | faster than 90% |
| Stations (8) | 21:00 | ||
| Finish | 1:05:48 | 1:25:42 | 109th of 1,881 · faster than 94% |
154th of 729 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:39 | faster than 38% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 4:06 | 4:23 | faster than 65% |
| Sled push: | 3:02 | 4:10 | faster than 92% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 5:17 | 5:49 | faster than 63% |
| Run 4: | 4:38 | 4:47 | faster than 57% |
| Burpee broad jump: | 2:57 | 4:36 | faster than 94% |
| Run 5: | 4:46 | 4:56 | faster than 57% |
| Row: | 4:28 | 4:39 | faster than 70% |
| Run 6: | 4:40 | 4:48 | faster than 56% |
| Farmers carry: | 1:38 | 2:27 | faster than 93% |
| Run 7: | 4:40 | 4:53 | faster than 61% |
| Sandbag lunges: | 2:46 | 5:28 | fastest in the field |
| Run 8: | 5:46 | 6:16 | faster than 67% |
| Wall balls: | 4:58 | 7:37 | faster than 91% |
| Roxzone: | 7:06 | 5:53 | faster than 31% |
| Runs (8 km) | 37:52 | 39:41 | faster than 62% |
| Stations (8) | 29:22 | ||
| Finish | 1:14:17 | 1:26:02 | 154th of 729 · faster than 78% |
119th of 246 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:21 | faster than 40% |
| SkiErg: | 3:47 | 3:48 | faster than 52% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 1:59 | 2:08 | faster than 69% |
| Run 3: | 4:46 | 4:50 | faster than 53% |
| Sled pull: | 3:14 | 3:43 | faster than 79% |
| Run 4: | 4:41 | 4:48 | faster than 57% |
| Burpee broad jump: | 2:22 | 2:36 | faster than 69% |
| Run 5: | 4:56 | 4:53 | faster than 47% |
| Row: | 4:14 | 4:14 | faster than 51% |
| Run 6: | 5:15 | 4:48 | faster than 27% |
| Farmers carry: | 1:31 | 1:34 | faster than 64% |
| Run 7: | 5:36 | 4:53 | faster than 17% |
| Sandbag lunges: | 2:39 | 3:23 | faster than 93% |
| Run 8: | 5:17 | 5:01 | faster than 37% |
| Wall balls: | 3:48 | 4:01 | faster than 67% |
| Roxzone: | 6:04 | 5:08 | faster than 27% |
| Runs (8 km) | 39:21 | 38:13 | faster than 42% |
| Stations (8) | 23:34 | ||
| Finish | 1:08:54 | 1:09:14 | 119th of 246 · faster than 51% |
322nd of 1,622 Open Men (faster than 80%). Against the 52 who finished around 1:19:38: most time gained on sandbag lunges (1:39), most lost on the eight runs (2:38). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 63% |
| SkiErg: | 4:12 | 4:29 | faster than 84% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 2:12 | 2:35 | faster than 75% |
| Run 3: | 5:13 | 5:41 | faster than 71% |
| Sled pull: | 3:56 | 5:13 | faster than 90% |
| Run 4: | 5:27 | 5:47 | faster than 64% |
| Burpee broad jump: | 5:10 | 6:15 | faster than 74% |
| Run 5: | 5:25 | 5:58 | faster than 71% |
| Row: | 4:45 | 4:54 | faster than 65% |
| Run 6: | 5:29 | 5:49 | faster than 64% |
| Farmers carry: | 1:53 | 2:08 | faster than 73% |
| Run 7: | 5:32 | 5:49 | faster than 61% |
| Sandbag lunges: | 3:06 | 5:21 | faster than 99% |
| Run 8: | 6:50 | 6:50 | faster than 49% |
| Wall balls: | 6:01 | 7:37 | faster than 76% |
| Roxzone: | 6:08 | 6:50 | faster than 66% |
| Runs (8 km) | 42:17 | 45:17 | faster than 66% |
| Stations (8) | 31:15 | ||
| Finish | 1:19:34 | 1:31:59 | 322nd of 1,622 · faster than 80% |
124th of 1,865 Open Men (faster than 93%). Against the 52 who finished around 1:08:24: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:32). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:04 | faster than 85% |
| SkiErg: | 4:18 | 4:32 | faster than 78% |
| Run 2: | 4:09 | 4:51 | faster than 88% |
| Sled push: | 1:58 | 2:27 | faster than 88% |
| Run 3: | 4:18 | 5:03 | faster than 88% |
| Sled pull: | 4:16 | 4:04 | faster than 42% |
| Run 4: | 4:41 | 5:10 | faster than 76% |
| Burpee broad jump: | 3:42 | 5:23 | faster than 91% |
| Run 5: | 4:48 | 5:23 | faster than 78% |
| Row: | 4:40 | 4:51 | faster than 71% |
| Run 6: | 4:29 | 5:16 | faster than 87% |
| Farmers carry: | 1:34 | 2:20 | faster than 96% |
| Run 7: | 4:37 | 5:16 | faster than 82% |
| Sandbag lunges: | 3:06 | 5:17 | faster than 99% |
| Run 8: | 5:49 | 7:09 | faster than 87% |
| Wall balls: | 4:16 | 6:53 | faster than 96% |
| Roxzone: | 4:46 | 5:45 | faster than 69% |
| Runs (8 km) | 37:11 | 42:28 | faster than 80% |
| Stations (8) | 27:50 | ||
| Finish | 1:09:41 | 1:26:41 | 124th of 1,865 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | New York 2025 · best of 2 | 5:38 |
| Row | 4:40 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:06 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 4:16 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:11 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 4:46 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Ngobi1 race
- Kirsten Sanford1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 78% |
| Push | 88% |
| Pull | 42% |
| BBJ | 91% |
| Row | 72% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 70% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:15 running, 27:51 at the stations and 4:46 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:04 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:09 | 4:51 |
| Sled push | 1:58 | 2:27 |
| Run 3 | 4:18 | 5:03 |
| Sled pull | 4:16 | 4:04 |
| Run 4 | 4:41 | 5:10 |
| Burpee broad jump | 3:42 | 5:23 |
| Run 5 | 4:48 | 5:23 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:29 | 5:16 |
| Farmers carry | 1:34 | 2:20 |
| Run 7 | 4:37 | 5:16 |
| Sandbag lunges | 3:06 | 5:17 |
| Run 8 | 5:49 | 7:09 |
| Wall balls | 4:16 | 6:53 |
| Roxzone | 4:46 | 5:45 |
| Finish | 1:09:41 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
