GBR Jake Nash
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 58:48 at Birmingham 2024.
1 result at 1 race
6th of 1,389 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 6:05 | fastest in the field |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 3:41 | 5:10 | fastest in the field |
| Sled push: | 1:56 | 2:03 | faster than 66% |
| Run 3: | 3:50 | 5:23 | fastest in the field |
| Sled pull: | 2:46 | 3:55 | faster than 96% |
| Run 4: | 4:00 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:38 | 3:39 | faster than 89% |
| Run 5: | 3:58 | 5:33 | fastest in the field |
| Row: | 4:13 | 4:39 | faster than 90% |
| Run 6: | 3:52 | 5:28 | fastest in the field |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 3:54 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:50 | faster than 99% |
| Run 8: | 4:05 | 5:42 | faster than 99% |
| Wall balls: | 3:34 | 4:27 | faster than 96% |
| Roxzone: | 4:55 | 7:28 | faster than 98% |
| Runs (8 km) | 31:26 | 44:21 | fastest in the field |
| Stations (8) | 22:32 | ||
| Finish | 58:48 | 1:20:32 | 6th of 1,389 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jess Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 99% |
| Push | 67% |
| Pull | 97% |
| BBJ | 90% |
| Row | 91% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (12:55 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 31:30 running, 22:32 at the stations and 4:55 in the roxzone; the longest station was the row (4:13).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Jake | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 6:05 |
| SkiErg | 3:41 | 4:13 |
| Run 2 | 3:41 | 5:10 |
| Sled push | 1:56 | 2:03 |
| Run 3 | 3:50 | 5:23 |
| Sled pull | 2:46 | 3:55 |
| Run 4 | 4:00 | 5:26 |
| Burpee broad jump | 2:38 | 3:39 |
| Run 5 | 3:58 | 5:33 |
| Row | 4:13 | 4:39 |
| Run 6 | 3:52 | 5:28 |
| Farmers carry | 1:26 | 1:45 |
| Run 7 | 3:54 | 5:29 |
| Sandbag lunges | 2:18 | 3:50 |
| Run 8 | 4:05 | 5:42 |
| Wall balls | 3:34 | 4:27 |
| Roxzone | 4:55 | 7:28 |
| Finish | 58:48 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
