GBR Jake Milstead
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Milstead at each race, oldest on the left; lower is faster.The best was 1:16:04 at Glasgow (Mar 2026); Jake Milstead was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:21:15 |
| Glasgow | Mar 2026 | Open Men | 1:16:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
739th of 2,661 Open Men (faster than 72%). Against the 80 who finished around 1:16:47: most time gained on sled pull (0:39), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 25% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:48 | 5:08 | faster than 66% |
| Sled pull: | 3:21 | 4:19 | faster than 89% |
| Run 4: | 4:47 | 5:08 | faster than 67% |
| Burpee broad jump: | 5:19 | 5:29 | faster than 54% |
| Run 5: | 4:48 | 5:17 | faster than 72% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 4:34 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 65% |
| Run 8: | 5:29 | 6:00 | faster than 70% |
| Wall balls: | 5:59 | 7:15 | faster than 73% |
| Roxzone: | 4:03 | 4:57 | faster than 73% |
| Runs (8 km) | 39:13 | 41:46 | faster than 65% |
| Stations (8) | 32:54 | ||
| Finish | 1:16:04 | 1:24:12 | 739th of 2,661 · faster than 72% |
1,113th of 2,544 Open Men (faster than 56%). Against the 76 who finished around 1:21:45: most time gained on sled pull (0:30), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 35% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 3:46 | 4:25 | faster than 77% |
| Run 4: | 5:21 | 5:29 | faster than 55% |
| Burpee broad jump: | 6:44 | 5:27 | faster than 25% |
| Run 5: | 5:17 | 5:38 | faster than 64% |
| Row: | 4:22 | 4:44 | faster than 87% |
| Run 6: | 5:20 | 5:31 | faster than 58% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:05 | 5:29 | faster than 70% |
| Sandbag lunges: | 5:52 | 5:23 | faster than 38% |
| Run 8: | 4:17 | 4:44 | faster than 71% |
| Wall balls: | 6:19 | 7:00 | faster than 62% |
| Roxzone: | 5:16 | 5:26 | faster than 53% |
| Runs (8 km) | 39:42 | 41:15 | faster than 59% |
| Stations (8) | 36:21 | ||
| Finish | 1:21:15 | 1:24:01 | 1113th of 2,544 · faster than 56% |
767th of 2,052 Doubles Men (faster than 62%). Against the 61 who finished around 1:07:01: most time gained on SkiErg (0:16), most lost on the eight runs (1:32). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 5:21 | 5:24 | faster than 51% |
| Sled pull: | 2:32 | 2:54 | faster than 75% |
| Run 4: | 5:37 | 5:23 | faster than 41% |
| Burpee broad jump: | 3:29 | 3:03 | faster than 31% |
| Run 5: | 5:35 | 5:34 | faster than 50% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 69% |
| Run 8: | 4:10 | 4:24 | faster than 60% |
| Wall balls: | 3:52 | 4:17 | faster than 80% |
| Roxzone: | 3:52 | 4:24 | faster than 73% |
| Runs (8 km) | 40:06 | 41:01 | faster than 55% |
| Stations (8) | 23:45 | ||
| Finish | 1:07:39 | 1:10:48 | 767th of 2,052 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:21 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:22 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:59 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:13 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:03 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cameron Munnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 55% |
| Push | 49% |
| Pull | 89% |
| BBJ | 54% |
| Row | 93% |
| Carry | 90% |
| Lunges | 66% |
| Wall balls | 73% |
| Roxzone | 74% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 39:16 running, 32:53 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 4:48 | 5:08 |
| Sled pull | 3:21 | 4:19 |
| Run 4 | 4:47 | 5:08 |
| Burpee broad jump | 5:19 | 5:29 |
| Run 5 | 4:48 | 5:17 |
| Row | 4:27 | 4:55 |
| Run 6 | 4:39 | 5:10 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:34 | 5:10 |
| Sandbag lunges | 4:44 | 5:14 |
| Run 8 | 5:29 | 6:00 |
| Wall balls | 5:59 | 7:15 |
| Roxzone | 4:03 | 4:57 |
| Finish | 1:16:04 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
