Athlete · Open Men · 25-29 ·

GBR

Jake Milstead

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:04 (Glasgow 2026) · Doubles Men 1:07:39 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:04 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Glasgow 2026 739th of 2,661 Open Men finishers there

1:16:04 latest race · Glasgow 2026 best Open Men time so far Open Men

Row strongest segment · Glasgow 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:04Glasgow 2026 · 2 races Doubles Men1:07:39Glasgow 2025 · 1 race · with Cameron Munnelly

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:16:04	top 28% 739/2,661	39:13	32:54	4:03	splits SkiErg4:29Sled push2:54Sled pull3:21Burpee broad jump5:19Row4:27Farmers carry1:41Sandbag lunges4:44Wall balls5:59Run 15:25Run 24:46Run 34:48Run 44:47Run 54:48Run 64:39Run 74:34Run 85:29Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:21:15	top 44% 1112/2,544	39:42	36:21	5:16	splits SkiErg4:33Sled push2:42Sled pull3:46Burpee broad jump6:44Row4:22Farmers carry2:03Sandbag lunges5:52Wall balls6:19Run 13:51Run 25:16Run 35:19Run 45:21Run 55:17Run 65:20Run 75:05Run 84:17Full report for this race →
Glasgow 2025 14 Mar 2025team: Cameron Munnelly, Jake Milsteadwhat the whole field did →	Doubles Men · team U29	1:07:39	top 38% 766/2,052	40:06	23:45	3:52	splits SkiErg3:34Sled push1:35Sled pull2:32Burpee broad jump3:29Row4:16Farmers carry1:23Sandbag lunges3:04Wall balls3:52Run 13:21Run 25:09Run 35:21Run 45:37Run 55:35Run 65:27Run 75:29Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 49%

Sled pull faster than 89%

Burpee broad jump faster than 54%

Row faster than 93%

Farmers carry faster than 90%

Sandbag lunges faster than 66%

Wall balls faster than 73%

Roxzone faster than 74%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Sled pull 0:58 faster

Burpee broad jump 0:10 faster

Row 0:28 faster

Farmers carry 0:29 faster

Sandbag lunges 0:30 faster

Wall balls 1:16 faster

Roxzone 0:54 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:16:04

5:254:294:462:544:483:214:475:194:484:274:391:414:344:445:295:594:03

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown