USA Jake Miller
3 HYROX races over 2 seasons. Best Open Men time: 1:44:35 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Miller at each race, oldest on the left; lower is faster.The best was 1:44:35 at Dallas (Nov 2025); Jake Miller was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:47:04 |
| Dallas | Nov 2025 | Open Men | 1:44:35 |
| Houston | Mar 2026 | Open Men | 1:47:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:29 faster (1:47:04 to 1:44:35).
3 results at 3 races
1,635th of 2,230 Open Men (faster than 26%). Against the 68 who finished around 1:48:17: most time gained on burpee broad jump (2:24), most lost on the eight runs (4:15). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 5:22 | faster than 5% |
| SkiErg: | 5:00 | 4:40 | faster than 21% |
| Run 2: | 6:29 | 5:01 | faster than 13% |
| Sled push: | 4:44 | 3:14 | faster than 9% |
| Run 3: | 6:35 | 5:25 | faster than 19% |
| Sled pull: | 6:11 | 5:42 | faster than 37% |
| Run 4: | 6:26 | 5:26 | faster than 21% |
| Burpee broad jump: | 4:45 | 5:52 | faster than 75% |
| Run 5: | 6:49 | 5:39 | faster than 21% |
| Row: | 5:23 | 5:00 | faster than 24% |
| Run 6: | 6:25 | 5:27 | faster than 23% |
| Farmers carry: | 3:05 | 2:15 | faster than 11% |
| Run 7: | 6:23 | 5:26 | faster than 23% |
| Sandbag lunges: | 4:58 | 5:38 | faster than 67% |
| Run 8: | 7:19 | 5:58 | faster than 25% |
| Wall balls: | 9:29 | 7:47 | faster than 30% |
| Roxzone: | 10:02 | 8:22 | faster than 28% |
| Runs (8 km) | 53:43 | 44:15 | faster than 19% |
| Stations (8) | 43:35 | ||
| Finish | 1:47:16 | 1:33:23 | 1635th of 2,230 · faster than 26% |
1,574th of 2,075 Open Men (faster than 24%). Against the 62 who finished around 1:43:54: most time gained on burpee broad jump (2:59), most lost on the eight runs (5:35). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:29 | faster than 22% |
| SkiErg: | 4:42 | 4:26 | faster than 24% |
| Run 2: | 5:56 | 5:06 | faster than 18% |
| Sled push: | 3:48 | 2:56 | faster than 14% |
| Run 3: | 6:37 | 5:32 | faster than 17% |
| Sled pull: | 6:02 | 5:06 | faster than 25% |
| Run 4: | 7:43 | 5:33 | faster than 7% |
| Burpee broad jump: | 3:49 | 5:36 | faster than 91% |
| Run 5: | 7:45 | 5:45 | faster than 10% |
| Row: | 5:29 | 5:12 | faster than 31% |
| Run 6: | 6:51 | 5:33 | faster than 15% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 6:52 | 5:34 | faster than 15% |
| Sandbag lunges: | 4:28 | 5:18 | faster than 75% |
| Run 8: | 8:22 | 6:02 | faster than 14% |
| Wall balls: | 8:55 | 7:23 | faster than 29% |
| Roxzone: | 8:55 | 6:27 | faster than 18% |
| Runs (8 km) | 56:16 | 44:52 | faster than 14% |
| Stations (8) | 39:28 | ||
| Finish | 1:44:35 | 1:30:19 | 1574th of 2,075 · faster than 24% |
775th of 1,006 Open Men (faster than 22%). Against the 31 who finished around 1:45:00: most time gained on sandbag lunges (1:34), most lost on the roxzone (2:24). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:55 | faster than 40% |
| SkiErg: | 4:49 | 4:32 | faster than 24% |
| Run 2: | 5:26 | 5:02 | faster than 35% |
| Sled push: | 4:14 | 2:51 | faster than 6% |
| Run 3: | 6:14 | 5:28 | faster than 26% |
| Sled pull: | 6:30 | 5:33 | faster than 27% |
| Run 4: | 6:24 | 5:31 | faster than 23% |
| Burpee broad jump: | 6:36 | 6:08 | faster than 39% |
| Run 5: | 7:13 | 5:44 | faster than 16% |
| Row: | 5:19 | 4:56 | faster than 23% |
| Run 6: | 6:46 | 5:36 | faster than 19% |
| Farmers carry: | 3:08 | 2:13 | faster than 12% |
| Run 7: | 6:58 | 5:36 | faster than 18% |
| Sandbag lunges: | 5:06 | 5:26 | faster than 58% |
| Run 8: | 8:13 | 6:07 | faster than 17% |
| Wall balls: | 7:28 | 6:19 | faster than 33% |
| Roxzone: | 11:39 | 7:35 | faster than 9% |
| Runs (8 km) | 52:18 | 44:30 | faster than 22% |
| Stations (8) | 43:10 | ||
| Finish | 1:47:04 | 1:30:41 | 775th of 1,006 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:48 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 6:02 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Dallas 2025 · best of 3 | 5:38 |
| Row | 5:19 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 7:28 | Houston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 52:18 | Houston 2025 · best of 3 | 41:47 |
| Roxzone | 8:55 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 25% |
| Push | 15% |
| Pull | 26% |
| BBJ | 92% |
| Row | 31% |
| Carry | 36% |
| Lunges | 75% |
| Wall balls | 30% |
| Roxzone | 18% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Runs (8 km) (11:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 56:20 running, 39:28 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:29 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:56 | 5:06 |
| Sled push | 3:48 | 2:56 |
| Run 3 | 6:37 | 5:32 |
| Sled pull | 6:02 | 5:06 |
| Run 4 | 7:43 | 5:33 |
| Burpee broad jump | 3:49 | 5:36 |
| Run 5 | 7:45 | 5:45 |
| Row | 5:29 | 5:12 |
| Run 6 | 6:51 | 5:33 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 6:52 | 5:34 |
| Sandbag lunges | 4:28 | 5:18 |
| Run 8 | 8:22 | 6:02 |
| Wall balls | 8:55 | 7:23 |
| Roxzone | 8:55 | 6:27 |
| Finish | 1:44:35 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
