Athlete · Open Men · 40-44 ·

AUS

Jake Laing

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:38 (Melbourne 2025) · Doubles Men 1:44:54 (Brisbane 2024).

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1:41:38 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2334th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:41:38 latest race · Melbourne 2025 first Open Men race Open Men

SkiErg strongest segment · Melbourne 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:38Melbourne 2025 · 1 race Doubles Men1:44:54Brisbane 2024 · 1 race · with Max Fairbanks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:41:38	2334th of 2,868	51:26	37:30	12:48	splits SkiErg4:10Sled push2:21Sled pull4:47Burpee broad jump4:24Row5:04Farmers carry2:10Sandbag lunges5:28Wall balls9:06Run 13:10Run 25:45Run 36:40Run 47:05Run 57:02Run 66:48Run 76:34Run 88:25Full report for this race →
Brisbane 2024 16 Aug 2024team: Jake Laing, Max Fairbankswhat the whole field did →	Doubles Men · team 40-49	1:44:54	340th of 347	1:05:01	31:37	8:21	splits SkiErg3:58Sled push1:51Sled pull3:38Burpee broad jump3:48Row4:42Farmers carry2:17Sandbag lunges4:59Wall balls6:24Run 14:19Run 26:13Run 36:54Run 48:39Run 58:53Run 68:29Run 79:34Run 812:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 70%

Sled pull faster than 51%

Burpee broad jump faster than 75%

Row faster than 27%

Farmers carry faster than 43%

Sandbag lunges faster than 45%

Wall balls faster than 18%

Roxzone faster than 11%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:18 faster

Sled pull 0:02 faster

Burpee broad jump 0:54 faster

Row 0:17 slower

Farmers carry 0:05 slower

Sandbag lunges 0:12 slower

Wall balls 2:34 slower

Roxzone 3:39 slower

Runs (8 km) 12:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:41:38

3:104:105:452:216:404:477:054:247:025:046:482:106:345:288:259:0612:48

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown