AUS Jake Jeffrey
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
156th of 1,264 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:07:53: most time gained on the eight runs (0:38), most lost on wall balls (1:13). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:32 | faster than 94% |
| SkiErg: | 4:05 | 4:08 | faster than 57% |
| Run 2: | 4:26 | 5:24 | faster than 92% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 4:36 | 5:38 | faster than 93% |
| Sled pull: | 3:09 | 3:51 | faster than 82% |
| Run 4: | 4:53 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 85% |
| Run 5: | 4:49 | 5:48 | faster than 90% |
| Row: | 4:29 | 4:42 | faster than 74% |
| Run 6: | 4:48 | 5:47 | faster than 89% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 4:58 | 5:50 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:55 | faster than 75% |
| Run 8: | 5:24 | 6:19 | faster than 83% |
| Wall balls: | 4:49 | 4:08 | faster than 21% |
| Roxzone: | 6:48 | 8:06 | faster than 77% |
| Runs (8 km) | 36:19 | 44:42 | faster than 91% |
| Stations (8) | 25:49 | ||
| Finish | 1:08:51 | 1:20:57 | 156th of 1,264 · faster than 87% |
39th of 1,124 Doubles Men (faster than 96%). Against the 33 who finished around 1:01:18: most time gained on sled pull (0:34), most lost on the eight runs (0:13). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:14 | faster than 94% |
| SkiErg: | 3:49 | 3:54 | faster than 63% |
| Run 2: | 4:08 | 4:58 | faster than 92% |
| Sled push: | 1:13 | 1:25 | faster than 86% |
| Run 3: | 4:13 | 5:16 | faster than 95% |
| Sled pull: | 2:02 | 3:06 | faster than 98% |
| Run 4: | 4:18 | 5:22 | faster than 94% |
| Burpee broad jump: | 2:04 | 2:58 | faster than 93% |
| Run 5: | 4:21 | 5:32 | faster than 94% |
| Row: | 3:57 | 4:29 | faster than 97% |
| Run 6: | 4:27 | 5:29 | faster than 91% |
| Farmers carry: | 1:34 | 1:35 | faster than 53% |
| Run 7: | 4:21 | 5:26 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:26 | faster than 95% |
| Run 8: | 4:56 | 6:01 | faster than 88% |
| Wall balls: | 3:22 | 4:02 | faster than 96% |
| Roxzone: | 6:05 | 7:54 | faster than 87% |
| Runs (8 km) | 33:01 | 42:07 | faster than 95% |
| Stations (8) | 20:33 | ||
| Finish | 59:33 | 1:15:20 | 39th of 1,124 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Craig Diack1 race
- Sarah Barcatta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 58% |
| Push | 43% |
| Pull | 83% |
| BBJ | 85% |
| Row | 74% |
| Carry | 62% |
| Lunges | 76% |
| Wall balls | 21% |
| Roxzone | 78% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 36:22 running, 25:49 at the stations and 6:48 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Jake | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:28 | 3:32 |
| SkiErg | 4:05 | 4:08 |
| Run 2 | 4:26 | 5:24 |
| Sled push | 1:48 | 1:43 |
| Run 3 | 4:36 | 5:38 |
| Sled pull | 3:09 | 3:51 |
| Run 4 | 4:53 | 5:39 |
| Burpee broad jump | 2:31 | 3:15 |
| Run 5 | 4:49 | 5:48 |
| Row | 4:29 | 4:42 |
| Run 6 | 4:48 | 5:47 |
| Farmers carry | 1:40 | 1:44 |
| Run 7 | 4:58 | 5:50 |
| Sandbag lunges | 3:18 | 3:55 |
| Run 8 | 5:24 | 6:19 |
| Wall balls | 4:49 | 4:08 |
| Roxzone | 6:48 | 8:06 |
| Finish | 1:08:51 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Mixed finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
