GBR Jake James
2 HYROX races over 2 seasons. Best Open Men time: 1:39:53 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake James at each race, oldest on the left; lower is faster.The best was 1:39:53 at Madrid (Nov 2025); Jake James was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:54:08 |
| Madrid | Nov 2025 | Open Men | 1:39:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,230th of 2,673 Open Men (faster than 16%). Against the 80 who finished around 1:41:10: most time gained on sandbag lunges (1:30), most lost on sled pull (1:29). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:27 | faster than 19% |
| SkiErg: | 5:05 | 4:44 | faster than 15% |
| Run 2: | 5:36 | 4:39 | faster than 12% |
| Sled push: | 4:41 | 2:57 | faster than 2% |
| Run 3: | 5:56 | 4:55 | faster than 12% |
| Sled pull: | 6:59 | 4:40 | faster than 4% |
| Run 4: | 5:41 | 4:55 | faster than 18% |
| Burpee broad jump: | 7:03 | 5:22 | faster than 17% |
| Run 5: | 5:33 | 5:06 | faster than 29% |
| Row: | 5:31 | 4:49 | faster than 6% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 3:56 | 2:19 | faster than 4% |
| Run 7: | 5:10 | 4:57 | faster than 38% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 7:02 | 6:00 | faster than 21% |
| Wall balls: | 7:25 | 6:40 | faster than 37% |
| Roxzone: | 9:14 | 6:48 | faster than 16% |
| Runs (8 km) | 45:13 | 40:17 | faster than 22% |
| Stations (8) | 45:31 | ||
| Finish | 1:39:53 | 1:24:34 | 2230th of 2,673 · faster than 16% |
1,244th of 1,370 Open Men (faster than 9%). Against the 41 who finished around 1:52:58: most time gained on wall balls (1:25), most lost on the roxzone (2:49). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:48 | faster than 12% |
| SkiErg: | 5:16 | 4:33 | faster than 3% |
| Run 2: | 5:39 | 4:53 | faster than 19% |
| Sled push: | 5:05 | 3:04 | faster than 3% |
| Run 3: | 6:14 | 5:16 | faster than 16% |
| Sled pull: | 7:11 | 5:58 | faster than 24% |
| Run 4: | 6:12 | 5:20 | faster than 18% |
| Burpee broad jump: | 9:33 | 5:47 | faster than 5% |
| Run 5: | 6:21 | 5:23 | faster than 17% |
| Row: | 5:29 | 4:52 | faster than 10% |
| Run 6: | 6:02 | 5:15 | faster than 20% |
| Farmers carry: | 3:20 | 2:11 | faster than 6% |
| Run 7: | 5:38 | 5:14 | faster than 32% |
| Sandbag lunges: | 6:53 | 5:23 | faster than 19% |
| Run 8: | 7:02 | 4:34 | faster than 7% |
| Wall balls: | 7:52 | 6:37 | faster than 28% |
| Roxzone: | 13:45 | 7:56 | faster than 2% |
| Runs (8 km) | 49:47 | 42:06 | faster than 15% |
| Stations (8) | 50:39 | ||
| Finish | 1:54:08 | 1:30:08 | 1244th of 1,370 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Madrid 2025 · best of 2 | 4:34 |
| Sled push | 4:41 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 6:59 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:03 | Madrid 2025 · best of 2 | 5:38 |
| Row | 5:29 | Milan 2024 · best of 2 | 4:53 |
| Farmers carry | 3:20 | Milan 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 7:25 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:13 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 9:14 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 16% |
| Push | 3% |
| Pull | 5% |
| BBJ | 18% |
| Row | 7% |
| Carry | 4% |
| Lunges | 55% |
| Wall balls | 37% |
| Roxzone | 17% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 45:16 running, 45:31 at the stations and 9:14 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:27 |
| SkiErg | 5:05 | 4:44 |
| Run 2 | 5:36 | 4:39 |
| Sled push | 4:41 | 2:57 |
| Run 3 | 5:56 | 4:55 |
| Sled pull | 6:59 | 4:40 |
| Run 4 | 5:41 | 4:55 |
| Burpee broad jump | 7:03 | 5:22 |
| Run 5 | 5:33 | 5:06 |
| Row | 5:31 | 4:49 |
| Run 6 | 5:14 | 4:59 |
| Farmers carry | 3:56 | 2:19 |
| Run 7 | 5:10 | 4:57 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 7:02 | 6:00 |
| Wall balls | 7:25 | 6:40 |
| Roxzone | 9:14 | 6:48 |
| Finish | 1:39:53 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
