GBR Jake James
2 HYROX results over 2 seasons. Best Open Men time 1:39:53 at Madrid 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:39:53 | 2230th of 2,673 | 45:13 | 45:31 | 9:14 | splitsSkiErg5:05Sled push4:41Sled pull6:59Burpee broad jump7:03Row5:31Farmers carry3:56Sandbag lunges4:51Wall balls7:25Run 15:04Run 25:36Run 35:56Run 45:41Run 55:33Run 65:14Run 75:10Run 87:02Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:54:08 | 1244th of 1,370 | 49:47 | 50:39 | 13:45 | splitsSkiErg5:16Sled push5:05Sled pull7:11Burpee broad jump9:33Row5:29Farmers carry3:20Sandbag lunges6:53Wall balls7:52Run 16:41Run 25:39Run 36:14Run 46:12Run 56:21Run 66:02Run 75:38Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:26 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
