AUS Jake Hodder
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Hodder at each race, oldest on the left; lower is faster.The best was 1:12:49 at Perth (Aug 2026); Jake Hodder was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:13:52 |
| Perth | Aug 2026 | Pro Men | 1:12:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jake Hodder at each race, oldest on the left; lower is faster.The best was 58:35 at Melbourne (Dec 2025); Jake Hodder was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Men | 58:40 |
| Melbourne | Dec 2025 | Pro Doubles Men | 58:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
117th of 293 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 54% |
| SkiErg: | 4:03 | 4:10 | faster than 77% |
| Run 2: | 4:14 | 4:25 | faster than 66% |
| Sled push: | 3:16 | 3:20 | faster than 56% |
| Run 3: | 4:55 | 4:50 | faster than 45% |
| Sled pull: | 6:18 | 5:03 | faster than 19% |
| Run 4: | 4:54 | 4:53 | faster than 48% |
| Burpee broad jump: | 4:25 | 4:14 | faster than 45% |
| Run 5: | 5:01 | 4:55 | faster than 45% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:37 | 4:49 | faster than 61% |
| Farmers carry: | 2:07 | 2:31 | faster than 81% |
| Run 7: | 4:19 | 4:30 | faster than 59% |
| Sandbag lunges: | 4:12 | 4:53 | faster than 70% |
| Run 8: | 4:15 | 4:19 | faster than 54% |
| Wall balls: | 4:37 | 6:10 | faster than 83% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 35:24 | 36:00 | faster than 54% |
| Stations (8) | 33:26 | ||
| Finish | 1:12:49 | 1:15:51 | 117th of 293 · faster than 60% |
14th of 709 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:01 | faster than 95% |
| SkiErg: | 3:27 | 3:57 | faster than 99% |
| Run 2: | 4:08 | 5:22 | faster than 95% |
| Sled push: | 1:30 | 1:44 | faster than 81% |
| Run 3: | 4:29 | 5:52 | faster than 95% |
| Sled pull: | 2:26 | 3:15 | faster than 93% |
| Run 4: | 4:23 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:09 | 3:16 | faster than 95% |
| Run 5: | 4:29 | 6:03 | faster than 96% |
| Row: | 3:45 | 4:33 | fastest in the field |
| Run 6: | 4:25 | 5:55 | faster than 96% |
| Farmers carry: | 1:46 | 2:10 | faster than 93% |
| Run 7: | 4:02 | 5:22 | faster than 95% |
| Sandbag lunges: | 2:36 | 3:45 | faster than 95% |
| Run 8: | 3:38 | 4:57 | faster than 97% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 32:30 | 43:43 | faster than 96% |
| Stations (8) | 21:40 | ||
| Finish | 57:32 | 1:16:48 | 14th of 709 · faster than 98% |
41st of 468 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:53 | 2:30 | faster than 99% |
| SkiErg: | 3:39 | 3:50 | faster than 83% |
| Run 2: | 3:36 | 4:15 | faster than 90% |
| Sled push: | 1:57 | 1:59 | faster than 56% |
| Run 3: | 4:05 | 4:36 | faster than 76% |
| Sled pull: | 3:53 | 4:12 | faster than 70% |
| Run 4: | 3:46 | 4:37 | faster than 91% |
| Burpee broad jump: | 1:42 | 2:40 | faster than 99% |
| Run 5: | 3:53 | 4:40 | faster than 89% |
| Row: | 3:56 | 4:15 | faster than 88% |
| Run 6: | 3:53 | 4:36 | faster than 88% |
| Farmers carry: | 1:19 | 1:40 | faster than 98% |
| Run 7: | 3:56 | 4:40 | faster than 85% |
| Sandbag lunges: | 2:58 | 3:37 | faster than 87% |
| Run 8: | 4:20 | 5:23 | faster than 93% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 6:29 | 7:42 | faster than 83% |
| Runs (8 km) | 29:19 | 35:15 | faster than 89% |
| Stations (8) | 22:54 | ||
| Finish | 58:35 | 1:09:45 | 41st of 468 · faster than 91% |
67th of 211 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:21 | faster than 35% |
| SkiErg: | 4:07 | 4:10 | faster than 60% |
| Run 2: | 3:56 | 3:59 | faster than 54% |
| Sled push: | 3:14 | 3:36 | faster than 68% |
| Run 3: | 4:13 | 4:22 | faster than 60% |
| Sled pull: | 5:34 | 5:56 | faster than 61% |
| Run 4: | 4:19 | 4:25 | faster than 56% |
| Burpee broad jump: | 3:53 | 4:31 | faster than 72% |
| Run 5: | 4:26 | 4:33 | faster than 58% |
| Row: | 4:56 | 4:39 | faster than 22% |
| Run 6: | 4:06 | 4:22 | faster than 64% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 4:11 | 4:25 | faster than 64% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 54% |
| Run 8: | 4:20 | 4:42 | faster than 66% |
| Wall balls: | 4:44 | 6:33 | faster than 86% |
| Roxzone: | 6:25 | 7:17 | faster than 71% |
| Runs (8 km) | 34:01 | 35:15 | faster than 60% |
| Stations (8) | 33:28 | ||
| Finish | 1:13:52 | 1:20:42 | 67th of 211 · faster than 68% |
26th of 159 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:28 | faster than 63% |
| SkiErg: | 3:41 | 3:41 | faster than 51% |
| Run 2: | 3:25 | 3:59 | faster than 86% |
| Sled push: | 1:54 | 2:00 | faster than 61% |
| Run 3: | 3:47 | 4:20 | faster than 82% |
| Sled pull: | 3:37 | 3:59 | faster than 74% |
| Run 4: | 3:46 | 4:24 | faster than 83% |
| Burpee broad jump: | 1:58 | 2:36 | faster than 95% |
| Run 5: | 3:42 | 4:28 | faster than 88% |
| Row: | 3:59 | 4:17 | faster than 87% |
| Run 6: | 3:36 | 4:23 | faster than 90% |
| Farmers carry: | 1:19 | 1:36 | faster than 99% |
| Run 7: | 3:43 | 4:26 | faster than 86% |
| Sandbag lunges: | 3:28 | 3:29 | faster than 50% |
| Run 8: | 3:29 | 4:26 | faster than 96% |
| Wall balls: | 3:20 | 3:59 | faster than 98% |
| Roxzone: | 5:50 | 6:34 | faster than 72% |
| Runs (8 km) | 29:37 | 35:06 | faster than 86% |
| Stations (8) | 23:16 | ||
| Finish | 58:40 | 1:07:54 | 26th of 159 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 3:14 | Perth 2025 · best of 2 | 3:45 |
| Sled pull | 5:34 | Perth 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:53 | Perth 2025 · best of 2 | 4:25 |
| Row | 4:28 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 4:37 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:01 | Perth 2025 · best of 2 | 36:58 |
| Roxzone | 6:25 | Perth 2025 | 6:13 |
How to read
Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kenneth Barnett2 races
- Lachlan Tate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 78% |
| Push | 56% |
| Pull | 20% |
| BBJ | 45% |
| Row | 56% |
| Carry | 82% |
| Lunges | 71% |
| Wall balls | 83% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 35:28 running, 33:27 at the stations and 3:59 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:14 |
| SkiErg | 4:03 | 4:10 |
| Run 2 | 4:14 | 4:25 |
| Sled push | 3:16 | 3:20 |
| Run 3 | 4:55 | 4:50 |
| Sled pull | 6:18 | 5:03 |
| Run 4 | 4:54 | 4:53 |
| Burpee broad jump | 4:25 | 4:14 |
| Run 5 | 5:01 | 4:55 |
| Row | 4:28 | 4:30 |
| Run 6 | 4:37 | 4:49 |
| Farmers carry | 2:07 | 2:31 |
| Run 7 | 4:19 | 4:30 |
| Sandbag lunges | 4:12 | 4:53 |
| Run 8 | 4:15 | 4:19 |
| Wall balls | 4:37 | 6:10 |
| Roxzone | 3:59 | 4:17 |
| Finish | 1:12:49 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Pro Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
