IRL Linda Irwin
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,411th of 1,507 Doubles Women (faster than 6%). Against the 46 who finished around 1:47:28: most time gained on the eight runs (5:21), most lost on farmers carry (1:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:54 | faster than 16% |
| SkiErg: | 5:22 | 4:45 | faster than 3% |
| Run 2: | 7:34 | 6:14 | faster than 8% |
| Sled push: | 2:11 | 1:39 | faster than 3% |
| Run 3: | 7:39 | 6:33 | faster than 16% |
| Sled pull: | 5:18 | 3:57 | faster than 4% |
| Run 4: | 7:50 | 6:38 | faster than 14% |
| Burpee broad jump: | 6:12 | 4:21 | faster than 10% |
| Run 5: | 8:13 | 6:45 | faster than 12% |
| Row: | 5:37 | 5:11 | faster than 15% |
| Run 6: | 7:56 | 6:43 | faster than 15% |
| Farmers carry: | 4:01 | 1:51 | faster than 0% |
| Run 7: | 8:01 | 6:44 | faster than 15% |
| Sandbag lunges: | 5:18 | 3:38 | faster than 5% |
| Run 8: | 5:51 | 4:37 | faster than 13% |
| Wall balls: | 6:06 | 4:30 | faster than 8% |
| Roxzone: | 7:18 | 4:56 | faster than 13% |
| Runs (8 km) | 57:33 | 48:09 | faster than 12% |
| Stations (8) | 40:05 | ||
| Finish | 1:44:52 | 1:23:19 | 1411th of 1,507 · faster than 6% |
775th of 837 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:40 | faster than 16% |
| SkiErg: | 4:35 | 4:06 | faster than 5% |
| Run 2: | 9:03 | 5:53 | faster than 1% |
| Sled push: | 1:44 | 1:55 | faster than 73% |
| Run 3: | 9:00 | 6:16 | faster than 3% |
| Sled pull: | 5:02 | 3:52 | faster than 11% |
| Run 4: | 9:17 | 6:19 | faster than 2% |
| Burpee broad jump: | 4:09 | 3:46 | faster than 34% |
| Run 5: | 9:26 | 6:29 | faster than 3% |
| Row: | 5:08 | 4:43 | faster than 15% |
| Run 6: | 8:29 | 6:23 | faster than 6% |
| Farmers carry: | 2:10 | 1:44 | faster than 9% |
| Run 7: | 8:12 | 6:28 | faster than 8% |
| Sandbag lunges: | 4:17 | 3:53 | faster than 32% |
| Run 8: | 5:04 | 4:26 | faster than 22% |
| Wall balls: | 5:09 | 4:26 | faster than 24% |
| Roxzone: | 5:16 | 4:58 | faster than 39% |
| Runs (8 km) | 1:02:37 | 46:00 | faster than 3% |
| Stations (8) | 32:14 | ||
| Finish | 1:40:02 | 1:20:00 | 775th of 837 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grainne Lahart1 race
- James Smyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 16% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 3% |
| Push | 4% |
| Pull | 5% |
| BBJ | 10% |
| Row | 16% |
| Carry | 0% |
| Lunges | 6% |
| Wall balls | 9% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Row (faster than 16%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:26 slower); weakest: Runs (8 km) (9:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 57:36 running, 40:05 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:12) and the shortest the sled push (2:11).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Linda | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:32 | 3:54 |
| SkiErg | 5:22 | 4:45 |
| Run 2 | 7:34 | 6:14 |
| Sled push | 2:11 | 1:39 |
| Run 3 | 7:39 | 6:33 |
| Sled pull | 5:18 | 3:57 |
| Run 4 | 7:50 | 6:38 |
| Burpee broad jump | 6:12 | 4:21 |
| Run 5 | 8:13 | 6:45 |
| Row | 5:37 | 5:11 |
| Run 6 | 7:56 | 6:43 |
| Farmers carry | 4:01 | 1:51 |
| Run 7 | 8:01 | 6:44 |
| Sandbag lunges | 5:18 | 3:38 |
| Run 8 | 5:51 | 4:37 |
| Wall balls | 6:06 | 4:30 |
| Roxzone | 7:18 | 4:56 |
| Finish | 1:44:52 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
