USA Jake Gelnovatch
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Gelnovatch at each race, oldest on the left; lower is faster.The best was 1:26:35 at Washington DC (Mar 2026); Jake Gelnovatch was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:27:27 |
| Washington DC | Mar 2026 | Open Men | 1:26:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
434th of 940 Open Men (faster than 53%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 6:06 | faster than 68% |
| SkiErg: | 4:41 | 4:32 | faster than 34% |
| Run 2: | 4:00 | 4:43 | faster than 84% |
| Sled push: | 2:59 | 3:04 | faster than 54% |
| Run 3: | 4:27 | 5:08 | faster than 78% |
| Sled pull: | 4:52 | 5:18 | faster than 64% |
| Run 4: | 4:24 | 5:08 | faster than 80% |
| Burpee broad jump: | 5:46 | 5:37 | faster than 46% |
| Run 5: | 4:38 | 5:22 | faster than 76% |
| Row: | 5:28 | 4:52 | faster than 13% |
| Run 6: | 4:53 | 5:10 | faster than 60% |
| Farmers carry: | 2:53 | 2:06 | faster than 14% |
| Run 7: | 4:54 | 5:10 | faster than 60% |
| Sandbag lunges: | 4:43 | 5:17 | faster than 66% |
| Run 8: | 8:01 | 4:57 | faster than 9% |
| Wall balls: | 7:55 | 7:04 | faster than 37% |
| Roxzone: | 6:31 | 7:07 | faster than 62% |
| Runs (8 km) | 40:53 | 41:59 | faster than 54% |
| Stations (8) | 39:17 | ||
| Finish | 1:26:35 | 1:27:41 | 434th of 940 · faster than 53% |
600th of 867 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 7:05 | faster than 39% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:29 | 5:26 | faster than 47% |
| Sled push: | 2:22 | 2:08 | faster than 33% |
| Run 3: | 7:06 | 5:41 | faster than 12% |
| Sled pull: | 4:50 | 4:20 | faster than 32% |
| Run 4: | 6:18 | 5:44 | faster than 32% |
| Burpee broad jump: | 4:28 | 3:27 | faster than 18% |
| Run 5: | 6:32 | 5:56 | faster than 33% |
| Row: | 5:20 | 4:50 | faster than 15% |
| Run 6: | 6:44 | 5:49 | faster than 24% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 6:37 | 5:50 | faster than 27% |
| Sandbag lunges: | 4:14 | 4:07 | faster than 45% |
| Run 8: | 5:58 | 5:21 | faster than 31% |
| Wall balls: | 4:28 | 4:43 | faster than 60% |
| Roxzone: | 8:23 | 7:21 | faster than 33% |
| Runs (8 km) | 52:05 | 46:58 | faster than 30% |
| Stations (8) | 32:26 | ||
| Finish | 1:32:50 | 1:25:29 | 600th of 867 · faster than 30% |
667th of 1,463 Open Men (faster than 54%). Against the 43 who finished around 1:27:14: most time gained on the eight runs (4:05), most lost on wall balls (4:19). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:52 | faster than 90% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:04 | 4:52 | faster than 90% |
| Sled push: | 2:16 | 2:39 | faster than 75% |
| Run 3: | 4:27 | 5:17 | faster than 86% |
| Sled pull: | 5:24 | 5:15 | faster than 45% |
| Run 4: | 4:39 | 5:15 | faster than 77% |
| Burpee broad jump: | 6:30 | 5:31 | faster than 30% |
| Run 5: | 4:52 | 5:27 | faster than 75% |
| Row: | 5:35 | 4:54 | faster than 12% |
| Run 6: | 5:22 | 5:18 | faster than 46% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:05 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 73% |
| Run 8: | 5:23 | 5:59 | faster than 69% |
| Wall balls: | 11:55 | 7:52 | faster than 16% |
| Roxzone: | 6:13 | 6:44 | faster than 60% |
| Runs (8 km) | 38:46 | 43:32 | faster than 76% |
| Stations (8) | 42:32 | ||
| Finish | 1:27:27 | 1:28:56 | 667th of 1,463 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:16 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:28 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 7:55 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:46 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 6:13 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sunny Gelnovatch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 64% |
| BBJ | 46% |
| Row | 14% |
| Carry | 14% |
| Lunges | 66% |
| Wall balls | 37% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 40:55 running, 39:17 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 6:06 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 4:00 | 4:43 |
| Sled push | 2:59 | 3:04 |
| Run 3 | 4:27 | 5:08 |
| Sled pull | 4:52 | 5:18 |
| Run 4 | 4:24 | 5:08 |
| Burpee broad jump | 5:46 | 5:37 |
| Run 5 | 4:38 | 5:22 |
| Row | 5:28 | 4:52 |
| Run 6 | 4:53 | 5:10 |
| Farmers carry | 2:53 | 2:06 |
| Run 7 | 4:54 | 5:10 |
| Sandbag lunges | 4:43 | 5:17 |
| Run 8 | 8:01 | 4:57 |
| Wall balls | 7:55 | 7:04 |
| Roxzone | 6:31 | 7:07 |
| Finish | 1:26:35 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
