GBR Jake Garner
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Garner at each race, oldest on the left; lower is faster.The best was 1:15:40 at Cardiff (Apr 2026); Jake Garner was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:21:46 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:15:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
250th of 302 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:31 | faster than 4% |
| SkiErg: | 4:06 | 3:51 | faster than 20% |
| Run 2: | 5:06 | 4:09 | faster than 10% |
| Sled push: | 2:17 | 2:24 | faster than 62% |
| Run 3: | 5:26 | 4:33 | faster than 12% |
| Sled pull: | 4:13 | 3:47 | faster than 28% |
| Run 4: | 5:25 | 4:32 | faster than 12% |
| Burpee broad jump: | 2:50 | 2:53 | faster than 52% |
| Run 5: | 5:34 | 4:33 | faster than 11% |
| Row: | 4:20 | 4:13 | faster than 38% |
| Run 6: | 5:50 | 4:46 | faster than 10% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:13 | 4:15 | faster than 10% |
| Sandbag lunges: | 3:36 | 3:25 | faster than 37% |
| Run 8: | 6:25 | 5:11 | faster than 11% |
| Wall balls: | 3:53 | 4:02 | faster than 58% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 44:40 | 36:42 | faster than 10% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:40 | 1:06:45 | 250th of 302 · faster than 17% |
348th of 382 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:08 | faster than 12% |
| SkiErg: | 3:55 | 3:43 | faster than 18% |
| Run 2: | 5:36 | 4:29 | faster than 8% |
| Sled push: | 1:50 | 2:00 | faster than 77% |
| Run 3: | 6:56 | 4:50 | faster than 5% |
| Sled pull: | 4:49 | 3:50 | faster than 11% |
| Run 4: | 6:23 | 4:51 | faster than 6% |
| Burpee broad jump: | 3:06 | 2:52 | faster than 33% |
| Run 5: | 6:42 | 4:58 | faster than 5% |
| Row: | 4:23 | 4:10 | faster than 22% |
| Run 6: | 6:34 | 4:52 | faster than 5% |
| Farmers carry: | 2:03 | 1:39 | faster than 5% |
| Run 7: | 6:41 | 4:58 | faster than 6% |
| Sandbag lunges: | 3:55 | 3:38 | faster than 36% |
| Run 8: | 5:25 | 4:03 | faster than 8% |
| Wall balls: | 4:18 | 4:06 | faster than 39% |
| Roxzone: | 5:23 | 4:01 | faster than 13% |
| Runs (8 km) | 48:08 | 36:33 | faster than 5% |
| Stations (8) | 28:19 | ||
| Finish | 1:21:46 | 1:07:06 | 348th of 382 · faster than 8% |
413th of 1,842 Open Men (faster than 77%). Against the 56 who finished around 1:14:30: most time gained on wall balls (1:04), most lost on the roxzone (2:56). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 62% |
| SkiErg: | 4:34 | 4:30 | faster than 43% |
| Run 2: | 4:18 | 4:40 | faster than 72% |
| Sled push: | 2:27 | 3:05 | faster than 86% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 3:44 | 4:44 | faster than 89% |
| Run 4: | 4:45 | 5:01 | faster than 66% |
| Burpee broad jump: | 4:04 | 5:06 | faster than 81% |
| Run 5: | 4:56 | 5:15 | faster than 65% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:46 | 5:02 | faster than 64% |
| Farmers carry: | 1:55 | 2:07 | faster than 69% |
| Run 7: | 4:43 | 4:59 | faster than 65% |
| Sandbag lunges: | 3:49 | 5:13 | faster than 92% |
| Run 8: | 4:38 | 5:23 | faster than 82% |
| Wall balls: | 4:15 | 6:32 | faster than 96% |
| Roxzone: | 8:43 | 6:48 | faster than 14% |
| Runs (8 km) | 37:17 | 40:26 | faster than 72% |
| Stations (8) | 29:25 | ||
| Finish | 1:15:20 | 1:24:15 | 413th of 1,842 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Martin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 43% |
| Push | 87% |
| Pull | 89% |
| BBJ | 82% |
| Row | 67% |
| Carry | 69% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 15% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:20 running, 29:26 at the stations and 8:43 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:51 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:18 | 4:40 |
| Sled push | 2:27 | 3:05 |
| Run 3 | 4:37 | 5:05 |
| Sled pull | 3:44 | 4:44 |
| Run 4 | 4:45 | 5:01 |
| Burpee broad jump | 4:04 | 5:06 |
| Run 5 | 4:56 | 5:15 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:46 | 5:02 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | 3:49 | 5:13 |
| Run 8 | 4:38 | 5:23 |
| Wall balls | 4:15 | 6:32 |
| Roxzone | 8:43 | 6:48 |
| Finish | 1:15:20 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
