Jake Everett-Rose
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:17:16 at Valencia Vale.
1 result at 1 race
20th of 41 Relay Mixed (faster than 52%).
| Part | Time | Typical here | vs 41 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:23 | faster than 35% |
| SkiErg: | 5:17 | 5:05 | faster than 35% |
| Run 2: | 4:54 | 4:38 | faster than 30% |
| Sled push: | 2:08 | 2:57 | faster than 92% |
| Run 3: | 4:14 | 4:47 | faster than 72% |
| Sled pull: | 4:24 | 4:26 | faster than 52% |
| Run 4: | 4:32 | 4:39 | faster than 57% |
| Burpee broad jump: | 4:25 | 4:39 | faster than 60% |
| Run 5: | 5:31 | 4:52 | faster than 25% |
| Row: | 5:11 | 5:02 | faster than 37% |
| Run 6: | 4:41 | 4:58 | faster than 65% |
| Farmers carry: | 2:15 | 2:04 | faster than 27% |
| Run 7: | 4:55 | 4:56 | faster than 52% |
| Sandbag lunges: | 4:11 | 4:20 | faster than 60% |
| Run 8: | 5:23 | 5:11 | faster than 37% |
| Wall balls: | 6:05 | 5:42 | faster than 37% |
| Roxzone: | 5:37 | 5:46 | faster than 58% |
| Runs (8 km) | 37:48 | 37:23 | faster than 47% |
| Stations (8) | 33:56 | ||
| Finish | 1:17:16 | 1:19:22 | 20th of 41 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amelia Everett-Rose1 race
- Dominic Burns1 race
- Elizabeth Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 41 Relay Mixed
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 36% |
| Push | 93% |
| Pull | 53% |
| BBJ | 60% |
| Row | 38% |
| Carry | 28% |
| Lunges | 60% |
| Wall balls | 38% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Relay Mixed finisher at this race.Best: Sled push (0:49 faster); weakest: Runs (8 km) (0:25 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:50 running, 33:55 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:05) and the shortest the sled push (2:08).Below, Typical Relay Mixed: 37:24 running, 34:15 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:42).
See the numbers
| Part | Jake | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:41 | 3:23 |
| SkiErg | 5:17 | 5:05 |
| Run 2 | 4:54 | 4:38 |
| Sled push | 2:08 | 2:57 |
| Run 3 | 4:14 | 4:47 |
| Sled pull | 4:24 | 4:26 |
| Run 4 | 4:32 | 4:39 |
| Burpee broad jump | 4:25 | 4:39 |
| Run 5 | 5:31 | 4:52 |
| Row | 5:11 | 5:02 |
| Run 6 | 4:41 | 4:58 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 4:55 | 4:56 |
| Sandbag lunges | 4:11 | 4:20 |
| Run 8 | 5:23 | 5:11 |
| Wall balls | 6:05 | 5:42 |
| Roxzone | 5:37 | 5:46 |
| Finish | 1:17:16 | 1:19:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Relay Mixed finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
