Athlete · Doubles Men · team 30-39 ·

GBR

Jake Duckenfield

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:57 at Manchester 2024.

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Doubles Men time1:14:57Manchester 2024

Doubles Men place489thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Jake Duckenfield, Alex Steedmanwhat the whole field did →	Doubles Men · team 30-39	1:14:57	489th of 719237th of 329 aged 30-39	47:22	23:06	4:33	View results	See splits Hide splits SkiErg3:44fastest 42%Sled push1:34faster than 43%Sled pull2:39fastest 32%Burpee broad jump3:00faster than 43%Row3:58fastest 10%Farmers carry1:19fastest 13%Sandbag lunges3:19fastest 49%Wall balls3:33fastest 14%Runs (8 km)47:22faster than 17%Roxzone4:33fastest 30%Run 13:33fastest 49%Run 28:07faster than 5%Run 38:17faster than 6%Run 45:23faster than 45%Run 55:12fastest 40%Run 65:21faster than 47%Run 75:33faster than 41%Run 85:59faster than 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Steedman1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 43%

Sled pull faster than 68%

Burpee broad jump faster than 43%

Row faster than 90%

Farmers carry faster than 87%

Sandbag lunges faster than 51%

Wall balls faster than 86%

Roxzone faster than 70%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 slower

Sled pull 0:11 faster

Burpee broad jump 0:05 slower

Row 0:18 faster

Farmers carry 0:11 faster

Sandbag lunges level

Wall balls 0:22 faster

Roxzone 0:25 faster

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Doubles Men finisher

Jake1:14:57

3:333:448:071:348:172:395:233:005:123:585:211:195:333:195:593:334:33

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown