GBR Jake Dowling
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:35:07 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Christopher Burns, Jake Dowlingwhole field → | Pro Doubles Men · team 30-39 | 1:35:07 | 83rd of 8348th of 48 aged 30-39 | 1:03:25 | 26:14 | 5:31 | View results | See splits Hide splitsSkiErg3:42faster than 26%Sled push1:37fastest 37%Sled pull4:21faster than 8%Burpee broad jump3:34faster than 8%Row4:24faster than 6%Farmers carry1:24fastest 15%Sandbag lunges2:45fastest 16%Wall balls4:27faster than 13%Runs (8 km)1:03:25Roxzone5:31faster than 8%Run 13:03fastest 46%Run 28:02faster than 3%Run 38:41faster than 1%Run 48:33Run 58:34Run 68:29Run 78:41Run 89:25Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christopher Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 83 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
