Athlete · Doubles Men · team 30-34 ·

AUS

Jake Dooner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:22 at Melbourne 2025.

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Doubles Men time1:15:22Melbourne 2025

Doubles Men place787thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Jake Dooner, Jacob Plunkettwhole field →	Doubles Men · team 30-34	1:15:22	787th of 1,410192nd of 316 aged 30-34	42:06	23:49	9:32	View results	See splits Hide splits SkiErg4:08faster than 27%Sled push1:26fastest 20%Sled pull2:43fastest 21%Burpee broad jump2:49fastest 40%Row4:28faster than 48%Farmers carry1:33fastest 35%Sandbag lunges3:14fastest 35%Wall balls3:28fastest 5%Runs (8 km)42:06faster than 32%Roxzone9:32faster than 30%Run 13:12faster than 20%Run 25:31faster than 17%Run 35:39faster than 21%Run 45:30faster than 29%Run 55:28faster than 35%Run 65:16faster than 42%Run 75:27faster than 33%Run 86:07faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jacob Plunkett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 81%

Sled pull faster than 79%

Burpee broad jump faster than 60%

Row faster than 49%

Farmers carry faster than 66%

Sandbag lunges faster than 66%

Wall balls faster than 95%

Roxzone faster than 31%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 faster

Sled pull 0:25 faster

Burpee broad jump 0:11 faster

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 faster

Wall balls 0:41 faster

Roxzone 0:57 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Doubles Men finisher

Jake1:15:22

3:124:085:311:265:392:435:302:495:284:285:161:335:273:146:073:289:32

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up