Jake Dominy

1 HYROX race over 1 season. Best Open Men time: 1:47:31 at Dallas 2024.

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Open Men time1:47:31Dallas 2024

Open Men place719thof 929 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 72% of Open Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024whole field →	Open Men · 60-64	1:47:31	719th of 9296th of 9 aged 60-64	53:40	44:38	9:19	View results	See splits Hide splits SkiErg4:32fastest 43%Sled push2:54fastest 38%Sled pull4:32fastest 29%Burpee broad jump7:54faster than 12%Row5:07faster than 42%Farmers carry4:53Sandbag lunges6:44faster than 20%Wall balls8:02faster than 22%Runs (8 km)53:40faster than 23%Roxzone9:19faster than 35%Run 16:02faster than 26%Run 25:39faster than 31%Run 310:06faster than 2%Run 45:57faster than 35%Run 56:09faster than 41%Run 66:11faster than 32%Run 76:14faster than 31%Run 87:24faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 63%

Sled pull faster than 72%

Burpee broad jump faster than 13%

Row faster than 43%

Farmers carry faster than 0%

Sandbag lunges faster than 20%

Wall balls faster than 22%

Roxzone faster than 35%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 faster

Sled pull 0:40 faster

Burpee broad jump 2:28 slower

Row 0:07 slower

Farmers carry 2:47 slower

Sandbag lunges 1:29 slower

Wall balls 1:52 slower

Roxzone 0:58 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:47:31

6:024:325:392:5410:064:325:577:546:095:076:114:536:146:447:248:029:19

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 2:47 against the typical Open Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.