Athlete · Doubles Mixed · team 25-29 ·

AUS

Jake Cram

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:45 at Melbourne 2025.

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Doubles Mixed time1:14:45Melbourne 2025

Doubles Mixed place824thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Annabelle Dickens, Jake Cramwhat the whole field did →	Doubles Mixed · team 25-29	1:14:45	top 36% 824/2,353254th of 592 aged 25-29	40:21	26:20	8:08	View results	See splits Hide splits SkiErg3:59fastest 18%Sled push1:48fastest 37%Sled pull4:06faster than 39%Burpee broad jump2:41fastest 17%Row4:22fastest 19%Farmers carry1:49faster than 46%Sandbag lunges3:34fastest 33%Wall balls4:01fastest 38%Runs (8 km)40:21fastest 43%Roxzone8:08fastest 28%Run 12:52fastest 41%Run 25:05fastest 49%Run 35:12fastest 44%Run 45:11fastest 42%Run 55:10fastest 36%Run 65:17fastest 42%Run 75:31faster than 49%Run 86:06fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Annabelle Dickens1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 63%

Sled pull faster than 39%

Burpee broad jump faster than 84%

Row faster than 81%

Farmers carry faster than 47%

Sandbag lunges faster than 67%

Wall balls faster than 63%

Roxzone faster than 72%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:14 slower

Burpee broad jump 0:43 faster

Row 0:18 faster

Farmers carry 0:02 slower

Sandbag lunges 0:22 faster

Wall balls 0:12 faster

Roxzone 0:59 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Doubles Mixed finisher

Jake1:14:45

2:523:595:051:485:124:065:112:415:104:225:171:495:313:346:064:018:08

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown