USA Jake Cowdin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:06 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Haley Cowdin, Jake Cowdinwhole field → | Doubles Mixed · team 35-39 | 1:13:06 | 235th of 1,75945th of 355 aged 35-39 | 38:13 | 24:08‡ | 10:49 | View results | See splits Hide splitsSkiErg4:00fastest 5%Sled push1:42fastest 21%Sled pull3:57fastest 47%Burpee broad jump0:06‡Row4:57fastest 50%Farmers carry1:42fastest 26%Sandbag lunges3:30fastest 21%Wall balls4:14fastest 26%Runs (8 km)38:13fastest 13%Roxzone10:49faster than 34%Run 12:45fastest 8%Run 24:55fastest 16%Run 35:25fastest 22%Run 44:58fastest 12%Run 54:50fastest 7%Run 65:04fastest 14%Run 75:15fastest 16%Run 85:03fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Haley Cowdin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
