Athlete · Doubles Men · team U29 ·

GBR

Jake Cooke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:41 at Madrid 2024.

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Doubles Men time1:03:41Madrid 2024

Doubles Men place55thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Peter Hart, Jake Cookewhole field →	Doubles Men · team U29	1:03:41	55th of 70617th of 223 aged U29	35:10	22:01	6:33	View results	See splits Hide splits SkiErg3:35fastest 2%Sled push1:28fastest 6%Sled pull2:31fastest 6%Burpee broad jump2:37fastest 28%Row4:07fastest 12%Farmers carry1:31fastest 31%Sandbag lunges2:39fastest 4%Wall balls3:33fastest 8%Runs (8 km)35:10fastest 11%Roxzone6:33fastest 36%Run 14:30fastest 5%Run 23:55fastest 9%Run 34:27fastest 17%Run 44:20fastest 11%Run 54:27fastest 14%Run 64:40fastest 28%Run 74:17fastest 10%Run 84:37fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Peter Hart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 95%

Sled pull faster than 94%

Burpee broad jump faster than 73%

Row faster than 88%

Farmers carry faster than 70%

Sandbag lunges faster than 96%

Wall balls faster than 92%

Roxzone faster than 64%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:24 faster

Sled pull 0:49 faster

Burpee broad jump 0:23 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 0:56 faster

Wall balls 0:31 faster

Roxzone 0:36 faster

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Doubles Men finisher

Jake1:03:41

4:303:353:551:284:272:314:202:374:274:074:401:314:172:394:373:336:33

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up