USA Jake Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:20 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Joe Bonczek, Jake Cookwhole field → | Pro Doubles Men · team 16-24 | 1:12:20 | 154th of 27415th of 29 aged 16-24 | 40:19 | 24:33 | 7:32 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:38fastest 6%Sled pull3:11fastest 13%Burpee broad jump3:07faster than 36%Row4:18fastest 47%Farmers carry1:24fastest 11%Sandbag lunges3:05fastest 19%Wall balls4:05fastest 28%Runs (8 km)40:19faster than 34%Roxzone7:32faster than 30%Run 14:10faster than 22%Run 25:04faster than 24%Run 35:24faster than 32%Run 45:23faster than 32%Run 55:27faster than 30%Run 65:02faster than 42%Run 75:01faster than 46%Run 84:51faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joe Bonczek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 274 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Pro Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
