GBR Jake Buffery
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:02 at Cologne 2025.
1 result at 1 race
507th of 1,397 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:15:47: most time gained on sandbag lunges (0:32), most lost on sled pull (0:39). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:32 | faster than 38% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 5:05 | 5:12 | faster than 56% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 5:16 | 5:23 | faster than 57% |
| Sled pull: | 4:00 | 3:27 | faster than 21% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 4:58 | 5:35 | faster than 78% |
| Row: | 4:20 | 4:38 | faster than 85% |
| Run 6: | 5:04 | 5:31 | faster than 71% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 5:24 | 5:34 | faster than 57% |
| Sandbag lunges: | 3:07 | 3:47 | faster than 82% |
| Run 8: | 6:13 | 6:31 | faster than 62% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 43:01 | 44:48 | faster than 62% |
| Stations (8) | 26:33 | ||
| Finish | 1:16:02 | 1:19:28 | 507th of 1,397 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Ellwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 48% |
| Push | 85% |
| Pull | 21% |
| BBJ | 62% |
| Row | 85% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 52% |
| Roxzone | 49% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 43:02 running, 26:33 at the stations and 6:28 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Jake | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:46 | 5:32 |
| SkiErg | 4:11 | 4:10 |
| Run 2 | 5:05 | 5:12 |
| Sled push | 1:43 | 1:57 |
| Run 3 | 5:16 | 5:23 |
| Sled pull | 4:00 | 3:27 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 3:15 | 3:29 |
| Run 5 | 4:58 | 5:35 |
| Row | 4:20 | 4:38 |
| Run 6 | 5:04 | 5:31 |
| Farmers carry | 1:30 | 1:44 |
| Run 7 | 5:24 | 5:34 |
| Sandbag lunges | 3:07 | 3:47 |
| Run 8 | 6:13 | 6:31 |
| Wall balls | 4:27 | 4:28 |
| Roxzone | 6:28 | 6:23 |
| Finish | 1:16:02 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Mixed finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
