RSA Jake Bosman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:53 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Justin Bosman, Jake Bosmanwhole field → | Doubles Men · team 30-39 | 1:19:53 | 68th of 10636th of 51 aged 30-39 | 46:49 | 26:37 | 6:33 | View results | See splits Hide splitsSkiErg4:12faster than 13%Sled push1:23faster than 17%Sled pull2:36faster than 43%Burpee broad jump3:59faster than 20%Row4:22fastest 40%Farmers carry1:57faster than 24%Sandbag lunges3:47faster than 40%Wall balls4:21faster than 41%Runs (8 km)46:49faster than 40%Roxzone6:33faster than 49%Run 15:03fastest 38%Run 25:00fastest 40%Run 35:47faster than 36%Run 46:48faster than 10%Run 55:47fastest 44%Run 65:56faster than 43%Run 75:35fastest 47%Run 86:56faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Justin Bosman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
