RSA Jake Bester
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:27 (Cape Town Apr 2026) · Doubles Men 1:04:54 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jake Bester, Nduduzo Khawulawhat the whole field did → | Doubles Men · team 40-44 | 1:04:54 | top 11% 56/553 | 36:18 | 24:34 | 4:05 | splitsSkiErg3:51Sled push1:41Sled pull3:01Burpee broad jump2:40Row4:28Farmers carry1:40Sandbag lunges3:32Wall balls3:41Run 13:04Run 24:27Run 34:36Run 44:45Run 54:49Run 64:45Run 74:50Run 85:05Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:26:27 | top 29% 206/717 | 43:38 | 37:40 | 5:09 | splitsSkiErg4:19Sled push2:07Sled pull4:26Burpee broad jump5:51Row4:34Farmers carry2:36Sandbag lunges7:53Wall balls5:54Run 13:19Run 25:04Run 35:50Run 45:58Run 55:53Run 65:32Run 75:51Run 86:15Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jake Bester, Thomas Dreyfuswhat the whole field did → | Doubles Men · team 40-44 | 1:21:25 | 260th of 477 | 46:06 | 28:59 | 6:24 | splitsSkiErg3:58Sled push1:38Sled pull3:41Burpee broad jump3:06Row4:45Farmers carry1:41Sandbag lunges4:43Wall balls5:27Run 15:56Run 25:33Run 35:44Run 45:44Run 55:42Run 65:46Run 75:40Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
