Athlete · Doubles Men · team U29 ·

GBR

Jake Appleton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:10 at London 2024.

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Doubles Men time1:20:10London 2024

Doubles Men place1076thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 68% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Jake Appleton, Matthew Charleswhole field →	Doubles Men · team U29	1:20:10	1076th of 1,428312th of 372 aged U29	40:50	30:46	8:38	View results	See splits Hide splits SkiErg4:13faster than 15%Sled push2:01faster than 26%Sled pull4:32faster than 5%Burpee broad jump4:30faster than 9%Row5:07faster than 4%Farmers carry1:29fastest 32%Sandbag lunges3:57faster than 22%Wall balls4:57faster than 18%Runs (8 km)40:50faster than 41%Roxzone8:38faster than 17%Run 16:10faster than 41%Run 24:33faster than 40%Run 34:45faster than 44%Run 44:48faster than 46%Run 55:03faster than 42%Run 64:51faster than 46%Run 74:43fastest 46%Run 85:59faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Charles1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 5%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 68%

Sandbag lunges faster than 22%

Wall balls faster than 19%

Roxzone faster than 18%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:12 slower

Sled pull 1:18 slower

Burpee broad jump 1:21 slower

Row 0:42 slower

Farmers carry 0:06 faster

Sandbag lunges 0:38 slower

Wall balls 0:46 slower

Roxzone 1:42 slower

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Doubles Men finisher

Jake1:20:10

6:104:134:332:014:454:324:484:305:035:074:511:294:433:575:594:578:38

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:42 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up