Jak Ryan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:06 at Birmingham Birm.
1 result at 1 race
2,050th of 3,157 Doubles Men (faster than 35%). Against the 95 who finished around 1:17:06: most time gained on sled pull (0:42), most lost on the eight runs (2:12). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:13 | faster than 40% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:56 | 4:34 | faster than 33% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 5:18 | 4:53 | faster than 31% |
| Sled pull: | 2:48 | 3:15 | faster than 82% |
| Run 4: | 5:36 | 4:53 | faster than 23% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 38% |
| Run 5: | 5:47 | 5:00 | faster than 22% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 5:38 | 4:55 | faster than 24% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 5:47 | 4:58 | faster than 21% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 25% |
| Run 8: | 5:40 | 5:00 | faster than 27% |
| Wall balls: | 4:07 | 4:24 | faster than 66% |
| Roxzone: | 6:38 | 5:52 | faster than 32% |
| Runs (8 km) | 44:05 | 39:23 | faster than 27% |
| Stations (8) | 26:28 | ||
| Finish | 1:17:06 | 1:12:16 | 2050th of 3,157 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Jak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Jak: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 82% |
| BBJ | 39% |
| Row | 52% |
| Carry | 54% |
| Lunges | 26% |
| Wall balls | 67% |
| Roxzone | 33% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jak beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jak's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jak against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jak: 44:08 running, 26:29 at the stations and 6:38 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Jak | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:27 | 5:13 |
| SkiErg | 3:52 | 4:01 |
| Run 2 | 4:56 | 4:34 |
| Sled push | 1:53 | 2:00 |
| Run 3 | 5:18 | 4:53 |
| Sled pull | 2:48 | 3:15 |
| Run 4 | 5:36 | 4:53 |
| Burpee broad jump | 3:34 | 3:18 |
| Run 5 | 5:47 | 5:00 |
| Row | 4:27 | 4:28 |
| Run 6 | 5:38 | 4:55 |
| Farmers carry | 1:37 | 1:38 |
| Run 7 | 5:47 | 4:58 |
| Sandbag lunges | 4:10 | 3:34 |
| Run 8 | 5:40 | 5:00 |
| Wall balls | 4:07 | 4:24 |
| Roxzone | 6:38 | 5:52 |
| Finish | 1:17:06 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
