USA Jair Rouse
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jair Rouse at each race, oldest on the left; lower is faster.The best was 1:35:51 at tampa (Oct 2026); Jair Rouse was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:45:58 |
| tampa | Oct 2026 | Open Men | 1:35:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,102nd of 2,092 Open Men (faster than 47%). Against the 64 who finished around 1:36:52: most time gained on wall balls (1:09), most lost on sandbag lunges (2:23). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:06 | faster than 55% |
| SkiErg: | 4:37 | 4:43 | faster than 60% |
| Run 2: | 5:10 | 5:16 | faster than 53% |
| Sled push: | 3:02 | 3:01 | faster than 49% |
| Run 3: | 5:45 | 5:50 | faster than 52% |
| Sled pull: | 5:05 | 5:08 | faster than 51% |
| Run 4: | 5:39 | 5:44 | faster than 52% |
| Burpee broad jump: | 6:22 | 6:04 | faster than 44% |
| Run 5: | 5:30 | 5:52 | faster than 61% |
| Row: | 4:54 | 5:02 | faster than 60% |
| Run 6: | 5:43 | 5:41 | faster than 49% |
| Farmers carry: | 2:29 | 2:16 | faster than 35% |
| Run 7: | 6:11 | 5:40 | faster than 36% |
| Sandbag lunges: | 8:25 | 5:36 | faster than 10% |
| Run 8: | 5:43 | 5:58 | faster than 56% |
| Wall balls: | 7:23 | 7:36 | faster than 53% |
| Roxzone: | 9:03 | 8:11 | faster than 36% |
| Runs (8 km) | 44:36 | 45:09 | faster than 52% |
| Stations (8) | 42:17 | ||
| Finish | 1:35:51 | 1:33:57 | 1102nd of 2,092 · faster than 47% |
21st of 66 Relay Mixed (faster than 69%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 69% |
| SkiErg: | 4:58 | 4:59 | faster than 50% |
| Run 2: | 4:05 | 5:00 | faster than 73% |
| Sled push: | 2:21 | 2:29 | faster than 58% |
| Run 3: | 4:19 | 4:57 | faster than 75% |
| Sled pull: | 3:44 | 3:55 | faster than 60% |
| Run 4: | 4:44 | 4:54 | faster than 56% |
| Burpee broad jump: | 5:24 | 4:57 | faster than 40% |
| Run 5: | 5:26 | 5:11 | faster than 44% |
| Row: | 5:09 | 4:45 | faster than 35% |
| Run 6: | 4:31 | 5:16 | faster than 69% |
| Farmers carry: | 1:45 | 1:57 | faster than 73% |
| Run 7: | 4:13 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:27 | 4:07 | faster than 77% |
| Run 8: | 4:17 | 5:17 | faster than 81% |
| Wall balls: | 3:56 | 4:49 | faster than 82% |
| Roxzone: | 5:39 | 6:35 | faster than 72% |
| Runs (8 km) | 35:33 | 41:21 | faster than 73% |
| Stations (8) | 30:44 | ||
| Finish | 1:11:51 | 1:19:41 | 21st of 66 · faster than 69% |
1,170th of 1,464 Open Men (faster than 20%). Against the 45 who finished around 1:46:00: most time gained on sandbag lunges (1:28), most lost on sled pull (1:26). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:50 | faster than 32% |
| SkiErg: | 5:17 | 4:44 | faster than 10% |
| Run 2: | 5:10 | 4:49 | faster than 35% |
| Sled push: | 3:24 | 3:08 | faster than 38% |
| Run 3: | 6:00 | 5:17 | faster than 25% |
| Sled pull: | 8:09 | 5:36 | faster than 9% |
| Run 4: | 5:59 | 5:17 | faster than 26% |
| Burpee broad jump: | 6:58 | 5:25 | faster than 22% |
| Run 5: | 6:21 | 5:26 | faster than 22% |
| Row: | 5:18 | 4:59 | faster than 26% |
| Run 6: | 6:21 | 5:15 | faster than 18% |
| Farmers carry: | 3:16 | 2:08 | faster than 6% |
| Run 7: | 5:57 | 5:13 | faster than 26% |
| Sandbag lunges: | 5:15 | 5:20 | faster than 52% |
| Run 8: | 6:36 | 5:32 | faster than 24% |
| Wall balls: | 9:59 | 7:12 | faster than 20% |
| Roxzone: | 9:46 | 6:57 | faster than 14% |
| Runs (8 km) | 48:40 | 42:50 | faster than 26% |
| Stations (8) | 47:36 | ||
| Finish | 1:45:58 | 1:29:30 | 1170th of 1,464 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | tampa Oct Tamp · best of 2 | 4:34 |
| Sled push | 3:02 | tampa Oct Tamp · best of 2 | 3:04 |
| Sled pull | 5:05 | tampa Oct Tamp · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | tampa Oct Tamp · best of 2 | 5:38 |
| Row | 4:54 | tampa Oct Tamp · best of 2 | 4:53 |
| Farmers carry | 2:29 | tampa Oct Tamp · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 7:23 | tampa Oct Tamp · best of 2 | 7:03 |
| Runs (8 km) | 44:36 | tampa Oct Tamp · best of 2 | 41:47 |
| Roxzone | 9:03 | tampa Oct Tamp · best of 2 | 7:23 |
How to read
Each station's best across Jair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abaigeal Csuk1 race
- Edrionne McCallum1 race
- Elizabeth Comeau1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Jair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Jair: faster than |
|---|---|
| Ski | 61% |
| Push | 50% |
| Pull | 51% |
| BBJ | 45% |
| Row | 61% |
| Carry | 35% |
| Lunges | 11% |
| Wall balls | 54% |
| Roxzone | 37% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jair beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jair's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Sandbag lunges (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jair: 44:40 running, 42:17 at the stations and 9:03 in the roxzone; the longest station was the sandbag lunges (8:25).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Jair | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:06 |
| SkiErg | 4:37 | 4:43 |
| Run 2 | 5:10 | 5:16 |
| Sled push | 3:02 | 3:01 |
| Run 3 | 5:45 | 5:50 |
| Sled pull | 5:05 | 5:08 |
| Run 4 | 5:39 | 5:44 |
| Burpee broad jump | 6:22 | 6:04 |
| Run 5 | 5:30 | 5:52 |
| Row | 4:54 | 5:02 |
| Run 6 | 5:43 | 5:41 |
| Farmers carry | 2:29 | 2:16 |
| Run 7 | 6:11 | 5:40 |
| Sandbag lunges | 8:25 | 5:36 |
| Run 8 | 5:43 | 5:58 |
| Wall balls | 7:23 | 7:36 |
| Roxzone | 9:03 | 8:11 |
| Finish | 1:35:51 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:49 against the typical Open Men finisher at tampa Oct Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
