Athlete · Doubles Men · team U29 ·

GBR

Jai Philadelphia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:23 at Sharjah 2025.

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Doubles Men time1:20:23Sharjah 2025

Doubles Men place216thof 295 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Doubles Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Dominic Langrish, Jai Philadelphiawhole field →	Doubles Men · team U29	1:20:23	216th of 29561st of 72 aged U29	45:37	27:33	7:18	View results	See splits Hide splits SkiErg3:48fastest 18%Sled push1:38faster than 45%Sled pull3:14faster than 42%Burpee broad jump4:09faster than 14%Row5:02faster than 8%Farmers carry1:38fastest 50%Sandbag lunges3:39fastest 45%Wall balls4:25faster than 30%Runs (8 km)45:37faster than 29%Roxzone7:18faster than 12%Run 14:18faster than 35%Run 25:22faster than 27%Run 35:37faster than 31%Run 45:28faster than 39%Run 56:13faster than 23%Run 65:40faster than 35%Run 76:23faster than 16%Run 86:40faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dominic Langrish1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sharjah 2025, against 295 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 46%

Sled pull faster than 42%

Burpee broad jump faster than 14%

Row faster than 8%

Farmers carry faster than 51%

Sandbag lunges faster than 55%

Wall balls faster than 31%

Roxzone faster than 12%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 0:53 slower

Row 0:34 slower

Farmers carry level

Sandbag lunges 0:05 faster

Wall balls 0:19 slower

Roxzone 2:03 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jai against the typical Doubles Men finisher

Jai1:20:23

4:183:485:221:385:373:145:284:096:135:025:401:386:233:396:404:257:18

Typical Doubles Men1:12:33

4:054:014:521:365:123:055:173:165:274:285:181:385:213:445:524:065:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up