CAN Jai Gaffaney-Bach
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:42:59 (Las Vegas 2025) · Doubles Women 1:16:27 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:42:59 | 134th of 167 | 48:52 | 46:54 | 7:11 | splitsSkiErg5:01Sled push4:14Sled pull7:29Burpee broad jump6:58Row5:17Farmers carry3:17Sandbag lunges6:15Wall balls8:23Run 15:21Run 25:33Run 36:31Run 46:17Run 56:25Run 66:10Run 76:13Run 86:22Full report for this race → |
| Toronto 2024 6 Oct 2024team: Jai Gaffaney-Bach, Sophie Lurzwhat the whole field did → | Doubles Women · team U29 | 1:16:27 | top 11% 63/595 | 44:32 | 25:05 | 6:54 | splitsSkiErg4:28Sled push1:15Sled pull3:09Burpee broad jump3:25Row4:41Farmers carry1:33Sandbag lunges3:04Wall balls3:30Run 15:44Run 25:02Run 35:20Run 45:41Run 55:53Run 65:37Run 75:17Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 167 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jai against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:34 against the typical Pro Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
