KOR Jaeseog Sa
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaeseog Sa at each race, oldest on the left; lower is faster.The best was 1:20:13 at Incheon (May 2026); Jaeseog Sa was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Men | 1:28:15 |
| Beijing | Mar 2026 | Pro Men | 1:21:43 |
| Incheon | May 2026 | Pro Men | 1:20:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
95th of 296 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 44% |
| SkiErg: | 4:19 | 4:25 | faster than 70% |
| Run 2: | 4:28 | 4:31 | faster than 53% |
| Sled push: | 3:13 | 3:45 | faster than 82% |
| Run 3: | 4:43 | 4:55 | faster than 60% |
| Sled pull: | 5:31 | 7:00 | faster than 81% |
| Run 4: | 4:41 | 4:58 | faster than 63% |
| Burpee broad jump: | 4:43 | 4:08 | faster than 33% |
| Run 5: | 4:40 | 5:07 | faster than 70% |
| Row: | 4:42 | 4:40 | faster than 46% |
| Run 6: | 4:32 | 5:00 | faster than 70% |
| Farmers carry: | 1:55 | 2:32 | faster than 85% |
| Run 7: | 4:39 | 5:04 | faster than 69% |
| Sandbag lunges: | 5:25 | 5:08 | faster than 41% |
| Run 8: | 5:15 | 5:39 | faster than 65% |
| Wall balls: | 6:09 | 6:47 | faster than 63% |
| Roxzone: | 6:06 | 6:23 | faster than 55% |
| Runs (8 km) | 38:14 | 41:04 | faster than 65% |
| Stations (8) | 35:57 | ||
| Finish | 1:20:13 | 1:26:47 | 95th of 296 · faster than 68% |
172nd of 340 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:37 | faster than 45% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 5:03 | 4:46 | faster than 34% |
| Sled push: | 4:09 | 4:27 | faster than 62% |
| Run 3: | 5:33 | 5:11 | faster than 35% |
| Sled pull: | 5:01 | 6:06 | faster than 76% |
| Run 4: | 5:28 | 5:09 | faster than 37% |
| Burpee broad jump: | 5:06 | 4:19 | faster than 25% |
| Run 5: | 5:49 | 5:21 | faster than 32% |
| Row: | 4:50 | 4:38 | faster than 33% |
| Run 6: | 5:34 | 5:14 | faster than 37% |
| Farmers carry: | 2:31 | 2:38 | faster than 58% |
| Run 7: | 5:35 | 5:18 | faster than 39% |
| Sandbag lunges: | 7:18 | 5:12 | faster than 11% |
| Run 8: | 4:27 | 4:19 | faster than 44% |
| Wall balls: | 6:40 | 7:24 | faster than 63% |
| Roxzone: | 8:12 | 8:29 | faster than 53% |
| Runs (8 km) | 40:06 | 38:00 | faster than 40% |
| Stations (8) | 40:02 | ||
| Finish | 1:28:15 | 1:27:45 | 172nd of 340 · faster than 49% |
133rd of 469 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 469 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:51 | faster than 54% |
| SkiErg: | 3:59 | 4:07 | faster than 71% |
| Run 2: | 4:38 | 5:00 | faster than 69% |
| Sled push: | 1:55 | 2:06 | faster than 75% |
| Run 3: | 4:46 | 5:19 | faster than 79% |
| Sled pull: | 4:10 | 3:53 | faster than 33% |
| Run 4: | 4:54 | 5:16 | faster than 70% |
| Burpee broad jump: | 2:30 | 2:35 | faster than 56% |
| Run 5: | 5:06 | 5:30 | faster than 69% |
| Row: | 4:11 | 4:29 | faster than 86% |
| Run 6: | 5:09 | 5:25 | faster than 61% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 4:48 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:03 | 3:05 | faster than 51% |
| Run 8: | 5:03 | 5:42 | faster than 78% |
| Wall balls: | 3:57 | 3:51 | faster than 40% |
| Roxzone: | 5:35 | 6:12 | faster than 66% |
| Runs (8 km) | 40:06 | 44:00 | faster than 72% |
| Stations (8) | 25:33 | ||
| Finish | 1:11:09 | 1:16:43 | 133rd of 469 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jaeseog has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Incheon 2026 · best of 2 | 4:17 |
| Sled push | 3:13 | Incheon 2026 · best of 2 | 3:45 |
| Sled pull | 5:01 | Osaka 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:43 | Incheon 2026 · best of 2 | 4:25 |
| Row | 4:42 | Incheon 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Incheon 2026 · best of 2 | 5:03 |
| Wall balls | 6:09 | Incheon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:14 | Incheon 2026 · best of 2 | 36:58 |
| Roxzone | 6:06 | Incheon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jaeseog's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonggil Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Jaeseog sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Jaeseog: faster than |
|---|---|
| Ski | 71% |
| Push | 82% |
| Pull | 81% |
| BBJ | 34% |
| Row | 46% |
| Carry | 85% |
| Lunges | 42% |
| Wall balls | 64% |
| Roxzone | 56% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaeseog beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaeseog's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaeseog against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaeseog: 38:18 running, 35:58 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Jaeseog | Typical Pro Men |
|---|---|---|
| Run 1 | 5:20 | 5:18 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:28 | 4:31 |
| Sled push | 3:13 | 3:45 |
| Run 3 | 4:43 | 4:55 |
| Sled pull | 5:31 | 7:00 |
| Run 4 | 4:41 | 4:58 |
| Burpee broad jump | 4:43 | 4:08 |
| Run 5 | 4:40 | 5:07 |
| Row | 4:42 | 4:40 |
| Run 6 | 4:32 | 5:00 |
| Farmers carry | 1:55 | 2:32 |
| Run 7 | 4:39 | 5:04 |
| Sandbag lunges | 5:25 | 5:08 |
| Run 8 | 5:15 | 5:39 |
| Wall balls | 6:09 | 6:47 |
| Roxzone | 6:06 | 6:23 |
| Finish | 1:20:13 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Pro Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
