Athlete · Pro Men · 30-34 ·

KOR

Jaeseog Sa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:13 (Incheon 2026) · Doubles Men 1:11:09 (Incheon 2025).

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1:20:13 best Pro Men time · Incheon 2026 also raced Doubles Men: each has its own best below

top 33% best Pro Men place · Incheon 2026 95th of 296 Pro Men finishers there

1:20:13 latest race · Incheon 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Incheon 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:13Incheon 2026 · 2 races Doubles Men1:11:09Incheon 2025 · 1 race · with Jonggil Lee

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:13

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:20:13	top 33% 95/296	38:14	35:57	6:06	splits SkiErg4:19Sled push3:13Sled pull5:31Burpee broad jump4:43Row4:42Farmers carry1:55Sandbag lunges5:25Wall balls6:09Run 15:20Run 24:28Run 34:43Run 44:41Run 54:40Run 64:32Run 74:39Run 85:15Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Pro Men · 30-34	1:28:15	172nd of 340	40:06	40:02	8:12	splits SkiErg4:27Sled push4:09Sled pull5:01Burpee broad jump5:06Row4:50Farmers carry2:31Sandbag lunges7:18Wall balls6:40Run 12:39Run 25:03Run 35:33Run 45:28Run 55:49Run 65:34Run 75:35Run 84:27Full report for this race →
Incheon 2025 17 May 2025team: Jonggil Lee, Jaeseog Sawhat the whole field did →	Doubles Men · team 30-39	1:11:09	top 29% 133/469	40:06	25:33	5:35	splits SkiErg3:59Sled push1:55Sled pull4:10Burpee broad jump2:30Row4:11Farmers carry1:48Sandbag lunges3:03Wall balls3:57Run 15:46Run 24:38Run 34:46Run 44:54Run 55:06Run 65:09Run 74:48Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaeseogedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 82%

Sled pull faster than 81%

Burpee broad jump faster than 34%

Row faster than 46%

Farmers carry faster than 85%

Sandbag lunges faster than 42%

Wall balls faster than 64%

Roxzone faster than 56%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:32 faster

Sled pull 1:29 faster

Burpee broad jump 0:35 slower

Row 0:02 slower

Farmers carry 0:37 faster

Sandbag lunges 0:17 slower

Wall balls 0:38 faster

Roxzone 0:17 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaeseog against the typical Pro Men finisher

Jaeseog1:20:13

5:204:194:283:134:435:314:414:434:404:424:321:554:395:255:156:096:06

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Pro Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown