RSA Jade Spiro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:29 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jade Spiro, Zoe Glanzwhole field → | Doubles Women · team 16-24 | 1:18:29 | 78th of 72313th of 107 aged 16-24 | 42:51 | 30:41 | 5:00 | View results | See splits Hide splitsSkiErg5:00faster than 32%Sled push1:53faster than 40%Sled pull4:04fastest 25%Burpee broad jump4:02fastest 28%Row5:50faster than 22%Farmers carry1:39fastest 23%Sandbag lunges3:15fastest 21%Wall balls4:58faster than 48%Runs (8 km)42:51fastest 6%Roxzone5:00fastest 6%Run 15:17faster than 32%Run 25:05fastest 4%Run 35:27fastest 7%Run 45:22fastest 5%Run 55:25fastest 5%Run 65:22fastest 5%Run 75:20fastest 4%Run 85:38fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zoe Glanz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Doubles Women finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
