FRA Jade Soufi
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Soufi at each race, oldest on the left; lower is faster.The best was 1:12:34 at London Olympia (EMEA Championship) (Mar 2026); Jade Soufi was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:18:05 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jade Soufi at each race, oldest on the left; lower is faster.The best was 1:14:18 at Barcelona (May 2026); Jade Soufi was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:19:52 |
| Barcelona | May 2026 | Doubles Mixed | 1:14:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
579th of 2,057 Doubles Mixed (faster than 71%). Against the 64 who finished around 1:14:56: most time gained on sandbag lunges (0:19), most lost on the roxzone (0:17). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 63% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 5:02 | 5:15 | faster than 62% |
| Sled push: | 2:33 | 2:25 | faster than 40% |
| Run 3: | 5:12 | 5:33 | faster than 68% |
| Sled pull: | 3:39 | 3:55 | faster than 64% |
| Run 4: | 5:07 | 5:33 | faster than 71% |
| Burpee broad jump: | 2:52 | 3:26 | faster than 77% |
| Run 5: | 5:05 | 5:36 | faster than 76% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:09 | 5:35 | faster than 72% |
| Farmers carry: | 1:31 | 1:48 | faster than 88% |
| Run 7: | 5:09 | 5:34 | faster than 71% |
| Sandbag lunges: | 3:17 | 3:47 | faster than 75% |
| Run 8: | 5:33 | 5:40 | faster than 56% |
| Wall balls: | 4:05 | 4:23 | faster than 65% |
| Roxzone: | 6:05 | 6:24 | faster than 59% |
| Runs (8 km) | 41:15 | 44:03 | faster than 68% |
| Stations (8) | 27:04 | ||
| Finish | 1:14:18 | 1:19:59 | 579th of 2,057 · faster than 71% |
481st of 961 Open Men (faster than 50%). Against the 30 who finished around 1:12:34: most time gained on wall balls (0:37), most lost on the eight runs (1:16). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 37% |
| SkiErg: | 4:28 | 4:16 | faster than 25% |
| Run 2: | 4:12 | 4:00 | faster than 37% |
| Sled push: | 2:45 | 2:29 | faster than 30% |
| Run 3: | 4:20 | 4:14 | faster than 44% |
| Sled pull: | 3:38 | 3:45 | faster than 55% |
| Run 4: | 4:22 | 4:14 | faster than 42% |
| Burpee broad jump: | 3:52 | 4:18 | faster than 62% |
| Run 5: | 4:24 | 4:23 | faster than 49% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 4:27 | 4:17 | faster than 40% |
| Farmers carry: | 1:39 | 1:55 | faster than 80% |
| Run 7: | 4:29 | 4:20 | faster than 41% |
| Sandbag lunges: | 4:40 | 4:14 | faster than 37% |
| Run 8: | 6:24 | 5:58 | faster than 36% |
| Wall balls: | 5:18 | 5:47 | faster than 61% |
| Roxzone: | 4:49 | 4:48 | faster than 49% |
| Runs (8 km) | 36:50 | 35:41 | faster than 42% |
| Stations (8) | 30:58 | ||
| Finish | 1:12:34 | 1:12:34 | 481st of 961 · faster than 50% |
597th of 1,864 Doubles Mixed (faster than 68%). Against the 58 who finished around 1:19:12: most time gained on sled pull (0:35), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:03 | faster than 43% |
| SkiErg: | 4:18 | 4:18 | faster than 49% |
| Run 2: | 5:34 | 5:44 | faster than 57% |
| Sled push: | 2:39 | 2:27 | faster than 35% |
| Run 3: | 5:21 | 6:00 | faster than 77% |
| Sled pull: | 3:37 | 4:28 | faster than 87% |
| Run 4: | 5:29 | 6:00 | faster than 72% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 48% |
| Run 5: | 5:27 | 6:04 | faster than 75% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 5:25 | 6:00 | faster than 76% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 5:42 | 6:08 | faster than 67% |
| Sandbag lunges: | 4:16 | 4:23 | faster than 56% |
| Run 8: | 6:13 | 6:29 | faster than 59% |
| Wall balls: | 4:22 | 4:54 | faster than 72% |
| Roxzone: | 6:16 | 6:35 | faster than 59% |
| Runs (8 km) | 44:19 | 47:36 | faster than 67% |
| Stations (8) | 29:23 | ||
| Finish | 1:19:52 | 1:25:15 | 597th of 1,864 · faster than 68% |
825th of 2,082 Open Men (faster than 60%). Against the 63 who finished around 1:18:10: most time gained on sled pull (0:57), most lost on the eight runs (1:41). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 64% |
| SkiErg: | 4:35 | 4:32 | faster than 42% |
| Run 2: | 4:31 | 4:29 | faster than 48% |
| Sled push: | 2:31 | 2:41 | faster than 64% |
| Run 3: | 4:39 | 4:47 | faster than 59% |
| Sled pull: | 3:31 | 4:35 | faster than 91% |
| Run 4: | 4:53 | 4:46 | faster than 43% |
| Burpee broad jump: | 5:42 | 5:29 | faster than 45% |
| Run 5: | 5:03 | 4:52 | faster than 41% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 4:45 | 4:49 | faster than 54% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 4:49 | 4:52 | faster than 51% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 37% |
| Run 8: | 4:53 | 4:37 | faster than 39% |
| Wall balls: | 5:25 | 6:28 | faster than 74% |
| Roxzone: | 6:12 | 6:54 | faster than 71% |
| Runs (8 km) | 38:01 | 38:07 | faster than 50% |
| Stations (8) | 33:57 | ||
| Finish | 1:18:05 | 1:21:21 | 825th of 2,082 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 3:31 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:38 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Paris Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 5:18 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:50 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 4:49 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jade's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zineb Al Andaloussi2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 26% |
| Push | 30% |
| Pull | 55% |
| BBJ | 62% |
| Row | 41% |
| Carry | 80% |
| Lunges | 38% |
| Wall balls | 61% |
| Roxzone | 50% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 36:54 running, 30:58 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Jade | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:06 |
| SkiErg | 4:28 | 4:16 |
| Run 2 | 4:12 | 4:00 |
| Sled push | 2:45 | 2:29 |
| Run 3 | 4:20 | 4:14 |
| Sled pull | 3:38 | 3:45 |
| Run 4 | 4:22 | 4:14 |
| Burpee broad jump | 3:52 | 4:18 |
| Run 5 | 4:24 | 4:23 |
| Row | 4:38 | 4:33 |
| Run 6 | 4:27 | 4:17 |
| Farmers carry | 1:39 | 1:55 |
| Run 7 | 4:29 | 4:20 |
| Sandbag lunges | 4:40 | 4:14 |
| Run 8 | 6:24 | 5:58 |
| Wall balls | 5:18 | 5:47 |
| Roxzone | 4:49 | 4:48 |
| Finish | 1:12:34 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
