USA Jade Nygren
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:44:52 at Salt Lake City 2026.
1 result at 1 race
69th of 79 Relay Women (faster than 12%).
| Part | Time | Typical here | vs 79 Relay Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:04 | faster than 7% |
| SkiErg: | 6:38 | 5:26 | faster than 2% |
| Run 2: | 6:17 | 5:04 | faster than 14% |
| Sled push: | 2:58 | 2:20 | faster than 16% |
| Run 3: | 5:56 | 5:27 | faster than 37% |
| Sled pull: | 5:20 | 5:16 | faster than 47% |
| Run 4: | 6:03 | 5:13 | faster than 20% |
| Burpee broad jump: | 8:34 | 4:56 | faster than 5% |
| Run 5: | 6:39 | 5:26 | faster than 20% |
| Row: | 5:29 | 5:25 | faster than 35% |
| Run 6: | 6:16 | 5:27 | faster than 28% |
| Farmers carry: | 2:20 | 1:52 | faster than 14% |
| Run 7: | 6:54 | 5:30 | faster than 10% |
| Sandbag lunges: | 7:30 | 4:27 | faster than 6% |
| Run 8: | 6:40 | 5:30 | faster than 11% |
| Wall balls: | 5:59 | 4:59 | faster than 33% |
| Roxzone: | 11:14 | 8:30 | faster than 9% |
| Runs (8 km) | 48:54 | 42:12 | faster than 15% |
| Stations (8) | 44:48 | ||
| Finish | 1:44:52 | 1:26:11 | 69th of 79 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jaclyn Gunter1 race
- Kellee Messmer1 race
- Lori Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 79 Relay Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 3% |
| Push | 17% |
| Pull | 47% |
| BBJ | 5% |
| Row | 36% |
| Carry | 14% |
| Lunges | 6% |
| Wall balls | 33% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Relay Women finisher at this race.Best: Sled pull (0:04 slower); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 48:57 running, 44:47 at the stations and 11:14 in the roxzone; the longest station was the burpee broad jumps (8:34).Below, Typical Relay Women: 40:41 running, 34:41 at the stations and 8:30 in the roxzone; the longest station was the SkiErg (5:26).
See the numbers
| Part | Jade | Typical Relay Women |
|---|---|---|
| Run 1 | 4:12 | 3:04 |
| SkiErg | 6:38 | 5:26 |
| Run 2 | 6:17 | 5:04 |
| Sled push | 2:58 | 2:20 |
| Run 3 | 5:56 | 5:27 |
| Sled pull | 5:20 | 5:16 |
| Run 4 | 6:03 | 5:13 |
| Burpee broad jump | 8:34 | 4:56 |
| Run 5 | 6:39 | 5:26 |
| Row | 5:29 | 5:25 |
| Run 6 | 6:16 | 5:27 |
| Farmers carry | 2:20 | 1:52 |
| Run 7 | 6:54 | 5:30 |
| Sandbag lunges | 7:30 | 4:27 |
| Run 8 | 6:40 | 5:30 |
| Wall balls | 5:59 | 4:59 |
| Roxzone | 11:14 | 8:30 |
| Finish | 1:44:52 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:38 against the typical Relay Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
