GBR Jade Nicholas
1 HYROX race over 1 season. Best Open Women time: 1:19:01 at Birmingham 2024.
1 result at 1 race
162nd of 1,410 Open Women (faster than 88%). Against the 43 who finished around 1:18:17: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:15). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:07 | faster than 84% |
| SkiErg: | 4:55 | 5:05 | faster than 72% |
| Run 2: | 4:42 | 5:20 | faster than 81% |
| Sled push: | 2:21 | 2:40 | faster than 73% |
| Run 3: | 4:49 | 5:32 | faster than 83% |
| Sled pull: | 5:12 | 5:41 | faster than 64% |
| Run 4: | 5:02 | 5:37 | faster than 76% |
| Burpee broad jump: | 4:53 | 7:03 | faster than 88% |
| Run 5: | 4:58 | 5:46 | faster than 84% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 4:55 | 5:39 | faster than 82% |
| Farmers carry: | 1:43 | 2:13 | faster than 95% |
| Run 7: | 5:04 | 5:37 | faster than 75% |
| Sandbag lunges: | 3:28 | 5:02 | faster than 94% |
| Run 8: | 5:15 | 6:02 | faster than 81% |
| Wall balls: | 5:17 | 6:45 | faster than 80% |
| Roxzone: | 5:54 | 8:04 | faster than 93% |
| Runs (8 km) | 40:06 | 45:50 | faster than 81% |
| Stations (8) | 33:07 | ||
| Finish | 1:19:01 | 1:34:24 | 162nd of 1,410 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Row (faster than 62%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 72% |
| Push | 74% |
| Pull | 65% |
| BBJ | 89% |
| Row | 62% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 80% |
| Roxzone | 94% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Row (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 40:08 running, 33:07 at the stations and 5:54 in the roxzone; the longest station was the row (5:18).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:07 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 4:42 | 5:20 |
| Sled push | 2:21 | 2:40 |
| Run 3 | 4:49 | 5:32 |
| Sled pull | 5:12 | 5:41 |
| Run 4 | 5:02 | 5:37 |
| Burpee broad jump | 4:53 | 7:03 |
| Run 5 | 4:58 | 5:46 |
| Row | 5:18 | 5:25 |
| Run 6 | 4:55 | 5:39 |
| Farmers carry | 1:43 | 2:13 |
| Run 7 | 5:04 | 5:37 |
| Sandbag lunges | 3:28 | 5:02 |
| Run 8 | 5:15 | 6:02 |
| Wall balls | 5:17 | 6:45 |
| Roxzone | 5:54 | 8:04 |
| Finish | 1:19:01 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:01.
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