RSA Jade Nel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:43 at Johannesburg 2026.
1 result at 1 race
243rd of 1,061 Doubles Women (faster than 77%). Against the 32 who finished around 1:31:09: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 9:19 | faster than 86% |
| SkiErg: | 4:57 | 5:11 | faster than 71% |
| Run 2: | 5:13 | 6:06 | faster than 80% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 5:23 | 6:14 | faster than 80% |
| Sled pull: | 4:06 | 5:06 | faster than 85% |
| Run 4: | 5:35 | 6:22 | faster than 74% |
| Burpee broad jump: | 5:28 | 5:42 | faster than 56% |
| Run 5: | 5:41 | 6:26 | faster than 74% |
| Row: | 5:30 | 5:48 | faster than 69% |
| Run 6: | 5:40 | 6:27 | faster than 73% |
| Farmers carry: | 1:55 | 2:01 | faster than 64% |
| Run 7: | 5:32 | 6:27 | faster than 76% |
| Sandbag lunges: | 3:06 | 4:17 | faster than 91% |
| Run 8: | 8:32 | 9:48 | faster than 71% |
| Wall balls: | 4:54 | 5:08 | faster than 57% |
| Roxzone: | 8:37 | 10:23 | faster than 72% |
| Runs (8 km) | 49:13 | 57:46 | faster than 78% |
| Stations (8) | 31:58 | ||
| Finish | 1:29:43 | 1:44:04 | 243rd of 1,061 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Keren-Amy Laughton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 72% |
| Push | 48% |
| Pull | 85% |
| BBJ | 57% |
| Row | 70% |
| Carry | 64% |
| Lunges | 92% |
| Wall balls | 58% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 49:16 running, 31:58 at the stations and 8:37 in the roxzone; the longest station was the row (5:30).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Jade | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:41 | 9:19 |
| SkiErg | 4:57 | 5:11 |
| Run 2 | 5:13 | 6:06 |
| Sled push | 2:02 | 2:01 |
| Run 3 | 5:23 | 6:14 |
| Sled pull | 4:06 | 5:06 |
| Run 4 | 5:35 | 6:22 |
| Burpee broad jump | 5:28 | 5:42 |
| Run 5 | 5:41 | 6:26 |
| Row | 5:30 | 5:48 |
| Run 6 | 5:40 | 6:27 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 5:32 | 6:27 |
| Sandbag lunges | 3:06 | 4:17 |
| Run 8 | 8:32 | 9:48 |
| Wall balls | 4:54 | 5:08 |
| Roxzone | 8:37 | 10:23 |
| Finish | 1:29:43 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:43.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
