IRL Jade Mulryne
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
13th of 650 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:09 | faster than 96% |
| SkiErg: | 4:38 | 4:41 | faster than 57% |
| Run 2: | 4:19 | 5:25 | faster than 97% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:30 | 5:34 | faster than 97% |
| Sled pull: | 3:23 | 3:30 | faster than 58% |
| Run 4: | 4:34 | 5:38 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:51 | faster than 90% |
| Run 5: | 4:39 | 5:44 | faster than 96% |
| Row: | 4:49 | 5:01 | faster than 72% |
| Run 6: | 4:26 | 5:42 | faster than 99% |
| Farmers carry: | 1:18 | 1:46 | faster than 98% |
| Run 7: | 4:35 | 5:41 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 79% |
| Run 8: | 4:35 | 6:00 | faster than 99% |
| Wall balls: | 3:12 | 3:57 | faster than 99% |
| Roxzone: | 5:02 | 6:53 | faster than 99% |
| Runs (8 km) | 36:30 | 46:06 | faster than 98% |
| Stations (8) | 24:43 | ||
| Finish | 1:06:12 | 1:21:03 | 13th of 650 · faster than 98% |
236th of 747 Open Women (faster than 68%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:43 | faster than 92% |
| SkiErg: | 4:44 | 5:05 | faster than 87% |
| Run 2: | 4:56 | 5:32 | faster than 80% |
| Sled push: | 2:07 | 2:51 | faster than 93% |
| Run 3: | 7:12 | 5:48 | faster than 10% |
| Sled pull: | 6:13 | 6:22 | faster than 55% |
| Run 4: | 5:40 | 5:51 | faster than 58% |
| Burpee broad jump: | 5:29 | 6:40 | faster than 75% |
| Run 5: | 5:53 | 6:01 | faster than 55% |
| Row: | 5:39 | 5:20 | faster than 24% |
| Run 6: | 6:14 | 5:56 | faster than 37% |
| Farmers carry: | 1:46 | 2:13 | faster than 90% |
| Run 7: | 5:41 | 5:57 | faster than 61% |
| Sandbag lunges: | 3:18 | 4:58 | faster than 96% |
| Run 8: | 6:06 | 6:41 | faster than 70% |
| Wall balls: | 5:38 | 6:39 | faster than 73% |
| Roxzone: | 8:21 | 7:43 | faster than 35% |
| Runs (8 km) | 45:33 | 46:46 | faster than 57% |
| Stations (8) | 34:54 | ||
| Finish | 1:28:44 | 1:35:33 | 236th of 747 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ciara Gorman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 87% |
| Push | 94% |
| Pull | 55% |
| BBJ | 76% |
| Row | 24% |
| Carry | 90% |
| Lunges | 97% |
| Wall balls | 74% |
| Roxzone | 36% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:40 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 45:34 running, 34:54 at the stations and 8:21 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:43 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 4:56 | 5:32 |
| Sled push | 2:07 | 2:51 |
| Run 3 | 7:12 | 5:48 |
| Sled pull | 6:13 | 6:22 |
| Run 4 | 5:40 | 5:51 |
| Burpee broad jump | 5:29 | 6:40 |
| Run 5 | 5:53 | 6:01 |
| Row | 5:39 | 5:20 |
| Run 6 | 6:14 | 5:56 |
| Farmers carry | 1:46 | 2:13 |
| Run 7 | 5:41 | 5:57 |
| Sandbag lunges | 3:18 | 4:58 |
| Run 8 | 6:06 | 6:41 |
| Wall balls | 5:38 | 6:39 |
| Roxzone | 8:21 | 7:43 |
| Finish | 1:28:44 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Women finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
