GBR Jade Hayes
3 HYROX races over 2 seasons. Best Open Women time: 1:25:19 at Warsaw 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Hayes at each race, oldest on the left; lower is faster.The best was 1:25:19 at Warsaw (Apr 2026); Jade Hayes was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:27:23 |
| Valencia | Oct 2025 | Open Women | 1:34:11 |
| Warsaw | Apr 2026 | Open Women | 1:25:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:04 faster (1:27:23 to 1:25:19).
3 results at 3 races
372nd of 1,146 Open Women (faster than 67%). Against the 34 who finished around 1:24:24: most time gained on sandbag lunges (1:04), most lost on the eight runs (1:11). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:25 | faster than 83% |
| SkiErg: | 5:18 | 5:12 | faster than 42% |
| Run 2: | 5:15 | 5:55 | faster than 78% |
| Sled push: | 2:21 | 2:41 | faster than 73% |
| Run 3: | 5:45 | 6:09 | faster than 66% |
| Sled pull: | 4:14 | 4:59 | faster than 80% |
| Run 4: | 5:51 | 6:08 | faster than 61% |
| Burpee broad jump: | 6:00 | 6:25 | faster than 58% |
| Run 5: | 5:55 | 6:17 | faster than 64% |
| Row: | 6:23 | 5:29 | faster than 5% |
| Run 6: | 5:41 | 6:09 | faster than 70% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 5:43 | 6:09 | faster than 69% |
| Sandbag lunges: | 3:20 | 4:52 | faster than 96% |
| Run 8: | 6:51 | 5:19 | faster than 15% |
| Wall balls: | 6:18 | 6:13 | faster than 48% |
| Roxzone: | 4:38 | 6:17 | faster than 90% |
| Runs (8 km) | 44:43 | 46:42 | faster than 61% |
| Stations (8) | 36:04 | ||
| Finish | 1:25:19 | 1:31:43 | 372nd of 1,146 · faster than 67% |
359th of 705 Open Women (faster than 49%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 5:39 | faster than 6% |
| SkiErg: | 5:21 | 5:16 | faster than 41% |
| Run 2: | 5:15 | 5:23 | faster than 57% |
| Sled push: | 3:46 | 3:13 | faster than 23% |
| Run 3: | 5:23 | 5:42 | faster than 64% |
| Sled pull: | 5:14 | 5:58 | faster than 74% |
| Run 4: | 5:25 | 5:45 | faster than 63% |
| Burpee broad jump: | 6:42 | 6:27 | faster than 45% |
| Run 5: | 5:40 | 5:56 | faster than 60% |
| Row: | 6:08 | 5:22 | faster than 9% |
| Run 6: | 5:48 | 5:45 | faster than 47% |
| Farmers carry: | 2:59 | 2:21 | faster than 18% |
| Run 7: | 5:32 | 5:44 | faster than 58% |
| Sandbag lunges: | 3:34 | 5:00 | faster than 93% |
| Run 8: | 6:34 | 6:22 | faster than 43% |
| Wall balls: | 7:35 | 6:23 | faster than 31% |
| Roxzone: | 5:59 | 6:48 | faster than 69% |
| Runs (8 km) | 46:57 | 46:24 | faster than 48% |
| Stations (8) | 41:19 | ||
| Finish | 1:34:11 | 1:33:47 | 359th of 705 · faster than 49% |
104th of 291 Open Women (faster than 64%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:37 | faster than 80% |
| SkiErg: | 4:59 | 5:07 | faster than 68% |
| Run 2: | 4:53 | 5:37 | faster than 88% |
| Sled push: | 1:45 | 2:22 | faster than 92% |
| Run 3: | 5:49 | 5:57 | faster than 55% |
| Sled pull: | 5:08 | 5:21 | faster than 60% |
| Run 4: | 5:46 | 6:05 | faster than 64% |
| Burpee broad jump: | 5:54 | 6:39 | faster than 66% |
| Run 5: | 6:13 | 6:18 | faster than 54% |
| Row: | 6:16 | 5:23 | faster than 7% |
| Run 6: | 5:38 | 6:07 | faster than 73% |
| Farmers carry: | 2:26 | 2:08 | faster than 24% |
| Run 7: | 6:27 | 6:10 | faster than 38% |
| Sandbag lunges: | 3:45 | 4:51 | faster than 91% |
| Run 8: | 7:30 | 6:37 | faster than 29% |
| Wall balls: | 5:55 | 6:07 | faster than 54% |
| Roxzone: | 4:56 | 6:00 | faster than 75% |
| Runs (8 km) | 46:24 | 47:50 | faster than 57% |
| Stations (8) | 36:08 | ||
| Finish | 1:27:23 | 1:31:41 | 104th of 291 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Riga 2025 · best of 3 | 5:16 |
| Sled push | 1:45 | Riga 2025 · best of 3 | 2:55 |
| Sled pull | 4:14 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Riga 2025 · best of 3 | 6:46 |
| Row | 6:08 | Valencia 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:20 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 5:55 | Riga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:43 | Warsaw 2026 · best of 3 | 46:44 |
| Roxzone | 4:38 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 42% |
| Push | 74% |
| Pull | 81% |
| BBJ | 59% |
| Row | 5% |
| Carry | 42% |
| Lunges | 97% |
| Wall balls | 48% |
| Roxzone | 91% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Row (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 44:48 running, 36:04 at the stations and 4:38 in the roxzone; the longest station was the row (6:23).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:25 |
| SkiErg | 5:18 | 5:12 |
| Run 2 | 5:15 | 5:55 |
| Sled push | 2:21 | 2:41 |
| Run 3 | 5:45 | 6:09 |
| Sled pull | 4:14 | 4:59 |
| Run 4 | 5:51 | 6:08 |
| Burpee broad jump | 6:00 | 6:25 |
| Run 5 | 5:55 | 6:17 |
| Row | 6:23 | 5:29 |
| Run 6 | 5:41 | 6:09 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 5:43 | 6:09 |
| Sandbag lunges | 3:20 | 4:52 |
| Run 8 | 6:51 | 5:19 |
| Wall balls | 6:18 | 6:13 |
| Roxzone | 4:38 | 6:17 |
| Finish | 1:25:19 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:54 against the typical Open Women finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
