CAN Jade Harrow
2 HYROX races over 2 seasons. Best Open Women time: 1:58:09 at Toronto 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Harrow at each race, oldest on the left; lower is faster.The best was 1:58:09 at Toronto (Oct 2025); Jade Harrow was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:58:48 |
| Toronto | Oct 2025 | Open Women | 1:58:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
804th of 1,013 Open Women (faster than 20%). Against the 30 who finished around 1:58:56: most time gained on sled pull (2:09), most lost on sandbag lunges (4:34). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:03 | faster than 9% |
| SkiErg: | 5:41 | 5:27 | faster than 30% |
| Run 2: | 7:04 | 6:05 | faster than 20% |
| Sled push: | 2:29 | 2:54 | faster than 74% |
| Run 3: | 6:56 | 6:19 | faster than 31% |
| Sled pull: | 5:18 | 6:12 | faster than 72% |
| Run 4: | 8:29 | 6:24 | faster than 11% |
| Burpee broad jump: | 7:17 | 6:33 | faster than 37% |
| Run 5: | 8:23 | 6:41 | faster than 16% |
| Row: | 5:50 | 5:39 | faster than 34% |
| Run 6: | 7:34 | 6:32 | faster than 23% |
| Farmers carry: | 2:11 | 2:15 | faster than 56% |
| Run 7: | 7:50 | 6:32 | faster than 20% |
| Sandbag lunges: | 11:02 | 5:15 | faster than 2% |
| Run 8: | 7:30 | 5:57 | faster than 22% |
| Wall balls: | 8:59 | 7:10 | faster than 25% |
| Roxzone: | 9:31 | 7:32 | faster than 24% |
| Runs (8 km) | 59:56 | 50:12 | faster than 18% |
| Stations (8) | 48:47 | ||
| Finish | 1:58:09 | 1:39:45 | 804th of 1,013 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 30% |
| Push | 75% |
| Pull | 72% |
| BBJ | 38% |
| Row | 35% |
| Carry | 56% |
| Lunges | 2% |
| Wall balls | 26% |
| Roxzone | 25% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (9:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 59:58 running, 48:46 at the stations and 9:31 in the roxzone; the longest station was the sandbag lunges (11:02).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:03 |
| SkiErg | 5:41 | 5:27 |
| Run 2 | 7:04 | 6:05 |
| Sled push | 2:29 | 2:54 |
| Run 3 | 6:56 | 6:19 |
| Sled pull | 5:18 | 6:12 |
| Run 4 | 8:29 | 6:24 |
| Burpee broad jump | 7:17 | 6:33 |
| Run 5 | 8:23 | 6:41 |
| Row | 5:50 | 5:39 |
| Run 6 | 7:34 | 6:32 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 7:50 | 6:32 |
| Sandbag lunges | 11:02 | 5:15 |
| Run 8 | 7:30 | 5:57 |
| Wall balls | 8:59 | 7:10 |
| Roxzone | 9:31 | 7:32 |
| Finish | 1:58:09 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:47 against the typical Open Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
