Athlete · Doubles Women · team 30-39 ·

IRL

Jade Fitzgerald

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:45 at Dublin 2024.

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Doubles Women time1:21:45Dublin 2024

Doubles Women place349thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Emma Sullivan, Jade Fitzgeraldwhole field →	Doubles Women · team 30-39	1:21:45	349th of 835147th of 350 aged 30-39	46:31	29:00	6:19	View results	See splits Hide splits SkiErg4:32fastest 45%Sled push1:36fastest 40%Sled pull4:28faster than 30%Burpee broad jump4:42faster than 41%Row5:07fastest 45%Farmers carry1:30fastest 11%Sandbag lunges3:09fastest 28%Wall balls3:56fastest 25%Runs (8 km)46:31fastest 36%Roxzone6:19faster than 22%Run 13:53fastest 47%Run 26:12fastest 49%Run 36:23fastest 40%Run 46:24fastest 38%Run 56:17fastest 27%Run 66:16fastest 28%Run 76:40fastest 44%Run 84:31fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Sullivan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 60%

Sled pull faster than 31%

Burpee broad jump faster than 41%

Row faster than 56%

Farmers carry faster than 90%

Sandbag lunges faster than 73%

Wall balls faster than 76%

Roxzone faster than 23%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 faster

Sled pull 0:26 slower

Burpee broad jump 0:16 slower

Row 0:02 faster

Farmers carry 0:16 faster

Sandbag lunges 0:26 faster

Wall balls 0:27 faster

Roxzone 1:09 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Doubles Women finisher

Jade1:21:45

3:534:326:121:366:234:286:244:426:175:076:161:306:403:094:313:566:19

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up