HKG Jade Choy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:14:49 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Jade Choy, Tiffany Tsowhole field → | Doubles Women · team 40-44 | 2:14:49 | 1301st of 1,323161st of 166 aged 40-44 | 1:03:19* | 50:41* | 20:53 | View results | See splits Hide splitsSkiErg5:36faster than 17%Sled push4:14Sled pull8:42Burpee broad jump7:42faster than 2%Row6:33faster than 2%Farmers carry2:26faster than 8%Sandbag lunges6:45faster than 3%Wall balls8:43faster than 4%Runs (8 km)1:03:19faster than 5%Roxzone20:53faster than 1%Run 15:28faster than 13%Run 27:17faster than 4%Run 37:09faster than 7%Run 48:21faster than 2%Run 57:51faster than 6%Run 68:19faster than 4%Run 78:11faster than 5%Run 810:47faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tiffany Tso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:26 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
