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Athlete · Open Women · 25-29 · USA USA

Jade Chastain

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www.roxtimes.com/athletes/jade-chastain-84150036

11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:25:05Boston 2025
Best Open Women place335thof 1,494 · Dallas 2025
Latest race1:31:50Boston 2026 · Pro WomenJade's best Pro Women time so far
Strongest part of the raceRoxzonefaster than 89% of Open Women at Boston 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:05Boston 2025 · 8 racesPro Women1:31:50Boston 2026 · 2 racesDoubles Women1:22:16New York 2026 · 1 race · with Jessica Courtney

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:25:05 best 1:25:05 · Boston

This line shows the finish time of Jade Chastain at each race, oldest on the left; lower is faster.The best was 1:25:05 at Boston (Sep 2025); Jade Chastain was 17:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2025 Open Women 1:46:13
Houston Mar 2025 Open Women 1:36:11
Atlanta Apr 2025 Open Women 1:32:32
Boston Sep 2025 Open Women 1:25:05
Atlanta Oct 2025 Open Women 1:26:52
Dallas Nov 2025 Open Women 1:25:11
Las Vegas Feb 2026 Open Women 1:26:18
Miami Apr 2026 Open Women 1:28:58

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:08 faster (1:46:13 to 1:25:05).

Every race

11 results at 11 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Pro Women, 25-29 1:31:50 147th of 224; 30th of 42 aged 25-29 40:31 45:42 5:41 Runs 40:31 · Stations 45:42 · Roxzone 5:41

147th of 224 Pro Women (faster than 34%).

Jade Chastain at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 3:57 3:54 faster than 45%
SkiErg: 4:58 4:54 faster than 42%
Run 2: 4:45 4:44 faster than 48%
Sled push: 5:22 4:42 faster than 32%
Run 3: 5:06 5:03 faster than 46%
Sled pull: 7:07 5:44 faster than 17%
Run 4: 5:08 5:02 faster than 46%
Burpee broad jump: 5:10 5:12 faster than 50%
Run 5: 5:15 5:06 faster than 45%
Row: 5:15 5:04 faster than 37%
Run 6: 5:06 5:04 faster than 47%
Farmers carry: 3:55 2:30 faster than 5%
Run 7: 5:12 5:08 faster than 47%
Sandbag lunges: 5:13 4:54 faster than 42%
Run 8: 6:06 5:48 faster than 39%
Wall balls: 8:42 6:12 faster than 17%
Roxzone: 5:41 5:44 faster than 53%
Runs (8 km) 40:31 39:36 faster than 47%
Stations (8) 45:42
Finish 1:31:50 1:26:02 147th of 224 · faster than 34%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Women, team 30-34, with Jessica Courtney 1:22:16 1056th of 5,716; 286th of 1,395 aged 30-34 47:31 28:52 5:57 Runs 47:31 · Stations 28:52 · Roxzone 5:57

1,056th of 5,716 Doubles Women (faster than 81%). Against the 172 who finished around 1:23:00: most time gained on wall balls (0:29), most lost on sled pull (0:18). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:59 more).

Jade Chastain at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 5:52 6:35 faster than 78%
SkiErg: 4:40 4:51 faster than 71%
Run 2: 5:32 6:07 faster than 75%
Sled push: 1:48 1:58 faster than 72%
Run 3: 5:40 6:25 faster than 77%
Sled pull: 4:07 4:12 faster than 54%
Run 4: 5:50 6:35 faster than 75%
Burpee broad jump: 3:57 4:27 faster than 68%
Run 5: 5:51 6:49 faster than 78%
Row: 5:12 5:18 faster than 59%
Run 6: 5:50 6:41 faster than 78%
Farmers carry: 2:02 2:06 faster than 59%
Run 7: 5:49 6:41 faster than 77%
Sandbag lunges: 3:18 4:08 faster than 86%
Run 8: 7:10 8:26 faster than 77%
Wall balls: 3:48 4:46 faster than 92%
Roxzone: 5:57 7:46 faster than 80%
Runs (8 km) 47:31 54:40 faster than 79%
Stations (8) 28:52
Finish 1:22:16 1:35:05 1056th of 5,716 · faster than 81%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Open Women, 25-29 1:28:58 391st of 1,320; 87th of 266 aged 25-29 42:21 39:51 6:49 Runs 42:21 · Stations 39:51 · Roxzone 6:49

391st of 1,320 Open Women (faster than 70%). Against the 41 who finished around 1:29:08: most time gained on the eight runs (2:29), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:30 less).

Jade Chastain at HYROX Miami 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,320 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,320 Open Women here
Run 1: 5:59 6:46 faster than 75%
SkiErg: 5:14 5:30 faster than 72%
Run 2: 4:52 5:35 faster than 77%
Sled push: 2:53 3:07 faster than 64%
Run 3: 5:04 5:58 faster than 82%
Sled pull: 6:50 6:36 faster than 44%
Run 4: 5:11 5:57 faster than 77%
Burpee broad jump: 6:48 6:32 faster than 45%
Run 5: 5:22 6:03 faster than 74%
Row: 5:50 5:36 faster than 34%
Run 6: 5:11 5:55 faster than 76%
Farmers carry: 2:47 2:21 faster than 27%
Run 7: 5:26 5:53 faster than 67%
Sandbag lunges: 4:52 5:20 faster than 62%
Run 8: 5:21 6:10 faster than 75%
Wall balls: 4:37 6:45 faster than 90%
Roxzone: 6:49 7:25 faster than 61%
Runs (8 km) 42:21 48:29 faster than 77%
Stations (8) 39:51
Finish 1:28:58 1:38:44 391st of 1,320 · faster than 70%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Open Women, 25-29 1:26:18 416th of 1,797; 73rd of 263 aged 25-29 41:49 37:27 7:06 Runs 41:49 · Stations 37:27 · Roxzone 7:06

416th of 1,797 Open Women (faster than 76%). Against the 55 who finished around 1:27:03: most time gained on wall balls (0:57), most lost on burpee broad jump (0:54). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:58 more).

Jade Chastain at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 3:15 3:46 faster than 80%
SkiErg: 5:14 5:31 faster than 73%
Run 2: 5:09 5:55 faster than 81%
Sled push: 2:38 3:01 faster than 76%
Run 3: 5:29 6:09 faster than 76%
Sled pull: 5:12 5:53 faster than 70%
Run 4: 5:28 6:10 faster than 76%
Burpee broad jump: 6:27 6:32 faster than 51%
Run 5: 5:40 6:21 faster than 75%
Row: 5:36 5:37 faster than 52%
Run 6: 5:37 6:17 faster than 74%
Farmers carry: 2:45 2:11 faster than 16%
Run 7: 5:36 6:16 faster than 74%
Sandbag lunges: 4:29 5:24 faster than 75%
Run 8: 5:38 6:31 faster than 78%
Wall balls: 5:06 7:18 faster than 89%
Roxzone: 7:06 8:18 faster than 73%
Runs (8 km) 41:49 47:45 faster than 78%
Stations (8) 37:27
Finish 1:26:18 1:38:14 416th of 1,797 · faster than 76%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Pro Women, 25-29 1:48:59 182nd of 247; 32nd of 42 aged 25-29 46:31 55:17 7:15 Runs 46:31 · Stations 55:17 · Roxzone 7:15

182nd of 247 Pro Women (faster than 26%).

Jade Chastain at HYROX Anaheim 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 247 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 247 Pro Women here
Run 1: 4:51 4:40 faster than 39%
SkiErg: 5:30 5:08 faster than 23%
Run 2: 5:02 4:55 faster than 44%
Sled push: 4:56 4:30 faster than 41%
Run 3: 5:19 5:19 faster than 50%
Sled pull: 10:40 7:03 faster than 11%
Run 4: 5:40 5:20 faster than 36%
Burpee broad jump: 7:06 5:28 faster than 21%
Run 5: 5:49 5:29 faster than 38%
Row: 6:16 5:26 faster than 7%
Run 6: 5:58 5:20 faster than 30%
Farmers carry: 4:50 2:51 faster than 8%
Run 7: 5:49 5:24 faster than 36%
Sandbag lunges: 6:46 5:27 faster than 23%
Run 8: 8:07 6:48 faster than 30%
Wall balls: 9:13 7:12 faster than 22%
Roxzone: 7:15 6:37 faster than 41%
Runs (8 km) 46:31 43:59 faster than 37%
Stations (8) 55:17
Finish 1:48:59 1:35:45 182nd of 247 · faster than 26%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Open Women, 25-29 1:25:11 335th of 1,494; 91st of 303 aged 25-29 43:21 37:15 4:35† Runs 43:21 · Stations 37:15 · Roxzone 4:35

335th of 1,494 Open Women (faster than 77%). Against the 44 who finished around 1:23:22: most time gained on wall balls (0:33), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:27 more).

Jade Chastain at HYROX Dallas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,494 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,494 Open Women here
Run 1: 5:35 6:08 faster than 72%
SkiErg: 4:58 5:11 faster than 70%
Run 2: 5:06 5:41 faster than 75%
Sled push: 2:21 2:47 faster than 82%
Run 3: 5:25 6:00 faster than 72%
Sled pull: 5:36 6:00 faster than 63%
Run 4: 5:23 6:03 faster than 75%
Burpee broad jump: 6:15 6:43 faster than 59%
Run 5: 5:29 6:11 faster than 76%
Row: 6:05 5:46 faster than 31%
Run 6: 5:26 6:05 faster than 74%
Farmers carry: 2:58 2:17 faster than 14%
Run 7: 5:25 6:07 faster than 75%
Sandbag lunges: 3:59 5:22 faster than 89%
Run 8: 5:32 6:26 faster than 78%
Wall balls: 5:03 6:51 faster than 88%
Roxzone †: 4:35
Runs (8 km) 43:21 49:10 faster than 76%
Stations (8) 37:15
Finish 1:25:11 1:37:13 335th of 1,494 · faster than 77%

Full report for this race →This result as data (JSON)

Atlanta Oct 2025 31 Oct 2025
Race results
Open Women, 25-29 1:26:52 164th of 660; 37th of 123 aged 25-29 42:36 36:45 7:35 Runs 42:36 · Stations 36:45 · Roxzone 7:35

164th of 660 Open Women (faster than 75%).

Jade Chastain at HYROX Atlanta Oct 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 660 Open Women finishers here who were slower on that part.
Part Time Typical here vs 660 Open Women here
Run 1: 4:16 4:52 faster than 81%
SkiErg: 5:16 5:32 faster than 72%
Run 2: 5:05 5:38 faster than 74%
Sled push: 2:17 2:46 faster than 82%
Run 3: 5:28 5:57 faster than 70%
Sled pull: 5:13 6:17 faster than 79%
Run 4: 5:29 5:59 faster than 69%
Burpee broad jump: 5:48 6:42 faster than 65%
Run 5: 5:38 6:13 faster than 70%
Row: 5:35 5:33 faster than 48%
Run 6: 5:31 6:01 faster than 68%
Farmers carry: 2:46 2:09 faster than 15%
Run 7: 5:35 5:58 faster than 64%
Sandbag lunges: 4:35 5:31 faster than 76%
Run 8: 5:37 6:24 faster than 72%
Wall balls: 5:15 7:03 faster than 83%
Roxzone: 7:35 9:20 faster than 79%
Runs (8 km) 42:36 47:14 faster than 72%
Stations (8) 36:45
Finish 1:26:52 1:39:03 164th of 660 · faster than 75%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Open Women, 25-29 1:25:05 316th of 1,291; 83rd of 275 aged 25-29 43:33 36:34 5:03 Runs 43:33 · Stations 36:34 · Roxzone 5:03

316th of 1,291 Open Women (faster than 75%). Against the 40 who finished around 1:25:18: most time gained on the roxzone (0:33), most lost on farmers carry (1:03). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:06 more).

Jade Chastain at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 5:56 6:37 faster than 76%
SkiErg: 5:03 5:16 faster than 72%
Run 2: 5:03 5:29 faster than 68%
Sled push: 2:15 2:33 faster than 74%
Run 3: 5:15 5:46 faster than 71%
Sled pull: 5:12 6:09 faster than 77%
Run 4: 5:10 5:49 faster than 75%
Burpee broad jump: 5:16 6:35 faster than 80%
Run 5: 5:30 5:55 faster than 66%
Row: 5:24 5:28 faster than 56%
Run 6: 5:30 5:48 faster than 62%
Farmers carry: 3:08 2:10 faster than 5%
Run 7: 5:20 5:42 faster than 67%
Sandbag lunges: 4:34 5:03 faster than 64%
Run 8: 5:52 6:21 faster than 65%
Wall balls: 5:42 7:05 faster than 79%
Roxzone: 5:03 6:57 faster than 88%
Runs (8 km) 43:33 47:39 faster than 70%
Stations (8) 36:34
Finish 1:25:05 1:35:15 316th of 1,291 · faster than 75%

Full report for this race →This result as data (JSON)

Atlanta Apr 2025 26 Apr 2025
Race results
Open Women, 25-29 1:32:32 299th of 810; 70th of 171 aged 25-29 43:23 39:54 9:15† Runs 43:23 · Stations 39:54 · Roxzone 9:15

299th of 810 Open Women (faster than 63%).

Jade Chastain at HYROX Atlanta Apr 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 3:15 3:27 faster than 64%
SkiErg: 5:15 5:13 faster than 47%
Run 2: 5:18 5:36 faster than 62%
Sled push: 2:43 2:51 faster than 62%
Run 3: 5:48 5:56 faster than 53%
Sled pull: 6:48 6:18 faster than 38%
Run 4: 5:43 5:59 faster than 58%
Burpee broad jump: 5:44 6:42 faster than 73%
Run 5: 5:42 6:11 faster than 65%
Row: 5:49 5:32 faster than 31%
Run 6: 5:40 6:07 faster than 65%
Farmers carry: 3:02 2:20 faster than 15%
Run 7: 5:45 6:06 faster than 60%
Sandbag lunges: 4:56 5:41 faster than 70%
Run 8: 6:12 7:00 faster than 69%
Wall balls: 5:37 6:27 faster than 66%
Roxzone †: 9:15
Runs (8 km) 43:23 46:56 faster than 64%
Stations (8) 39:54
Finish 1:32:32 1:38:42 299th of 810 · faster than 63%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Open Women, 25-29 1:36:11 338th of 646; 66th of 124 aged 25-29 46:21 40:36 9:19 Runs 46:21 · Stations 40:36 · Roxzone 9:19

338th of 646 Open Women (faster than 47%).

Jade Chastain at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 5:14 5:23 faster than 57%
SkiErg: 5:16 5:11 faster than 44%
Run 2: 5:32 5:38 faster than 54%
Sled push: 2:29 2:30 faster than 51%
Run 3: 6:03 5:53 faster than 46%
Sled pull: 6:29 5:42 faster than 31%
Run 4: 5:37 5:58 faster than 64%
Burpee broad jump: 6:23 6:44 faster than 57%
Run 5: 5:42 6:12 faster than 66%
Row: 5:29 5:28 faster than 49%
Run 6: 5:43 6:03 faster than 62%
Farmers carry: 3:08 2:16 faster than 11%
Run 7: 6:07 6:02 faster than 47%
Sandbag lunges: 5:03 5:17 faster than 55%
Run 8: 6:28 6:26 faster than 49%
Wall balls: 6:19 5:51 faster than 38%
Roxzone: 9:19 7:43 faster than 28%
Runs (8 km) 46:21 47:42 faster than 56%
Stations (8) 40:36
Finish 1:36:11 1:35:36 338th of 646 · faster than 47%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Open Women, 25-29 1:46:13 576th of 840; 96th of 126 aged 25-29 50:38 45:40 9:54 Runs 50:38 · Stations 45:40 · Roxzone 9:54

576th of 840 Open Women (faster than 31%).

Jade Chastain at HYROX Las Vegas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 840 Open Women finishers here who were slower on that part.
Part Time Typical here vs 840 Open Women here
Run 1: 6:09 5:56 faster than 40%
SkiErg: 5:31 5:15 faster than 28%
Run 2: 6:01 5:36 faster than 33%
Sled push: 3:23 2:59 faster than 29%
Run 3: 6:21 5:50 faster than 31%
Sled pull: 6:02 5:49 faster than 43%
Run 4: 6:15 5:55 faster than 37%
Burpee broad jump: 7:05 6:53 faster than 46%
Run 5: 6:25 6:06 faster than 39%
Row: 5:40 5:40 faster than 50%
Run 6: 6:16 6:00 faster than 41%
Farmers carry: 3:27 2:14 faster than 4%
Run 7: 6:23 6:00 faster than 36%
Sandbag lunges: 5:01 5:04 faster than 51%
Run 8: 6:47 6:07 faster than 30%
Wall balls: 9:31 6:10 faster than 9%
Roxzone: 9:54 8:13 faster than 25%
Runs (8 km) 50:38 47:44 faster than 37%
Stations (8) 45:40
Finish 1:46:13 1:37:12 576th of 840 · faster than 31%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Jade has done each station

Part Best Race Typical
SkiErg 4:58 Dallas 2025 · best of 8 5:16
Sled push 2:15 Boston 2025 · best of 8 2:55
Sled pull 5:12 Las Vegas 2026 · best of 8 5:47
Burpee broad jump 5:16 Boston 2025 · best of 8 6:46
Row 5:24 Boston 2025 · best of 8 5:31
Farmers carry 2:45 Las Vegas 2026 · best of 8 2:19
Sandbag lunges 3:59 Dallas 2025 · best of 8 5:13
Wall balls 4:37 Miami 2026 · best of 8 6:43
Runs (8 km) 41:49 Las Vegas 2026 · best of 8 46:44
Roxzone 5:03 Boston 2025 · best of 6 7:57
How to read

Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jadeedge = faster than everyone, centre = slowest

This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 6%).

See the numbers
Part Jade: faster than
Ski 72%
Push 75%
Pull 78%
BBJ 80%
Row 57%
Carry 6%
Lunges 65%
Wall balls 79%
Roxzone 89%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 75%
Sled pull faster than 78%
Burpee broad jump faster than 80%
Row faster than 57%
Farmers carry faster than 6%
Sandbag lunges faster than 65%
Wall balls faster than 79%
Roxzone faster than 89%
Runs (8 km) faster than 71%

How much of the field Jade beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:18 faster
Sled pull 0:57 faster
Burpee broad jump 1:19 faster
Row 0:04 faster
Farmers carry 0:58 slower
Sandbag lunges 0:29 faster
Wall balls 1:23 faster
Roxzone 1:54 faster
Runs (8 km) 4:06 faster

Jade's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Farmers carry (0:58 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Open Women finisher

Jade1:25:05
5:565:035:032:155:155:125:105:165:305:245:303:085:204:345:525:425:03
Typical Open Women1:34:43
6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 43:36 running, 36:34 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:42) and the shortest the sled push (2:15).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Jade Typical Open Women
Run 1 5:56 6:37
SkiErg 5:03 5:16
Run 2 5:03 5:29
Sled push 2:15 2:33
Run 3 5:15 5:46
Sled pull 5:12 6:09
Run 4 5:10 5:49
Burpee broad jump 5:16 6:35
Run 5 5:30 5:55
Row 5:24 5:28
Run 6 5:30 5:48
Farmers carry 3:08 2:10
Run 7 5:20 5:42
Sandbag lunges 4:34 5:03
Run 8 5:52 6:21
Wall balls 5:42 7:05
Roxzone 5:03 6:57
Finish 1:25:05 1:35:15

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:58 against the typical Open Women finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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